Pranayam

Vidya Malavade is choosing yoga to combat the summer's scorching heat

Union minister Nitin Gadkari said from 8pm to midnight, he visited 22 puja sites yesterday, without feeling exhausted. His daily regimen of Pranayam and exercise made that possible, he revealed

Yoga improves your physical mobility and helps in chronic pain management. Read here to know from the expert some yoga poses and other tips to manage chronic pain at home.

While there are various types of pranayama, bhramari pranayama in yoga helps in increasing the production of nitric oxide by 15 times

Union minister Rajyavardhan Singh Rathore is an Olympic shooter, former armyman and a fitness enthusiast. And he displayed his love for a healthy lifestyle today by walking half a kilometre to the Jaipur collectorate and performing pranayam - a Yoga breathing technique - before filing his nomination for the Jaipur Rural seat.

International Yoga Day 2018: Diabetes is one of the most common health conditions in India. Read here to know which yoga poses can help in managing diabetes this International Yoga Day.

The 3-minute video shared by PM Narendra Modi explains steps to perform the Nadi Shodhan Pranayama and details its benefits.

The Madhya Pradesh government has directed all educational institutions in the state to hold Surya Namaskar and Pranayam sessions on January 12, to mark the birth anniversary of spiritual leader Swami Vivekananda.

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.

Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.

These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.

Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.

Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.

Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom

Vidya Malavade is choosing yoga to combat the summer's scorching heat

Union minister Nitin Gadkari said from 8pm to midnight, he visited 22 puja sites yesterday, without feeling exhausted. His daily regimen of Pranayam and exercise made that possible, he revealed

Yoga improves your physical mobility and helps in chronic pain management. Read here to know from the expert some yoga poses and other tips to manage chronic pain at home.

While there are various types of pranayama, bhramari pranayama in yoga helps in increasing the production of nitric oxide by 15 times

Union minister Rajyavardhan Singh Rathore is an Olympic shooter, former armyman and a fitness enthusiast. And he displayed his love for a healthy lifestyle today by walking half a kilometre to the Jaipur collectorate and performing pranayam - a Yoga breathing technique - before filing his nomination for the Jaipur Rural seat.

International Yoga Day 2018: Diabetes is one of the most common health conditions in India. Read here to know which yoga poses can help in managing diabetes this International Yoga Day.

The 3-minute video shared by PM Narendra Modi explains steps to perform the Nadi Shodhan Pranayama and details its benefits.

The Madhya Pradesh government has directed all educational institutions in the state to hold Surya Namaskar and Pranayam sessions on January 12, to mark the birth anniversary of spiritual leader Swami Vivekananda.

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.

Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.

These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.

Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.

Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.

Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom