Pranayama Benefits
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Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
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International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
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International Yoga Day 2022: 10 Benefits Of Pranayama (Yogic Breathing Exercises)
International Yoga Day 2022: Here are 10 reasons why you should add Pranayamas to your routine.
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20 Minutes Of Pranayama Helps Shilpa Shetty Kundra Curb Anxiety- Watch Video
Pranayama is essentially a mediation practice which involves deep breathing. Doing for 10-20 minutes in a day can make you feel energetic, calm and positive. Know how it helps Shilpa Shetty Kundra curb anxiety, right here.
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The Incredible Benefits Of Bhramari Pranayama (Humming Bee Breath)
While there are various types of pranayama, bhramari pranayama in yoga helps in increasing the production of nitric oxide by 15 times
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International Yoga Day: Shilpa Shetty Teaches Us The Simplest Yoga Asana. Take Notes
Shilpa Shetty has been religiously practicing yoga for several years now
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International Yoga Day: 5 Yoga Poses That Will Help In Relieving Exam Stress
Yoga Day 2018: Yoga is hailed as a great stress buster. If students practice some yoga during exams, it can help in making their preparation time easier and stress free.
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International Yoga Day 2017: PM Modi Tweets On Nadi Shodhana Pranayama; Tips And Benefits
Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance.
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How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
-
International Yoga Day 2022: 10 Benefits Of Pranayama (Yogic Breathing Exercises)
International Yoga Day 2022: Here are 10 reasons why you should add Pranayamas to your routine.
-
20 Minutes Of Pranayama Helps Shilpa Shetty Kundra Curb Anxiety- Watch Video
Pranayama is essentially a mediation practice which involves deep breathing. Doing for 10-20 minutes in a day can make you feel energetic, calm and positive. Know how it helps Shilpa Shetty Kundra curb anxiety, right here.
-
The Incredible Benefits Of Bhramari Pranayama (Humming Bee Breath)
While there are various types of pranayama, bhramari pranayama in yoga helps in increasing the production of nitric oxide by 15 times
-
International Yoga Day: Shilpa Shetty Teaches Us The Simplest Yoga Asana. Take Notes
Shilpa Shetty has been religiously practicing yoga for several years now
-
International Yoga Day: 5 Yoga Poses That Will Help In Relieving Exam Stress
Yoga Day 2018: Yoga is hailed as a great stress buster. If students practice some yoga during exams, it can help in making their preparation time easier and stress free.
-
International Yoga Day 2017: PM Modi Tweets On Nadi Shodhana Pranayama; Tips And Benefits
Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance.
-
How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
