Prebiotic Foods

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!

Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.

Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.

Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.

Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.

A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.

Gut health: Your diet and lifestyle affect gut health in more ways than one. Here are 5 simple steps that can help you achieve a healthy gut.

Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.

Gut health: Luke Coutinho talks about a powerful age-old Indian probiotic in a recent Instagram post.

Gut health: Consuming diet high in sugar, unhealthy foods and highly processed foods can disturb your gut health. Here are some signs and symptoms of unhealthy gut you need to watch out for.

Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health

Gut health: A healthy diet and lifestyle can help ensure optimal gut health. Here's a simple combination of prebiotics and probiotics you can enjoy as a snack for healthy gut.

Celebrity nutritionist Pooja Makhija has often been asked by people about that one superfood that will suddenly make their skin glow. Turns out, the secret is not in those superfoods at all.

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!

Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.

Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.

Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.

Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.

A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.

Gut health: Your diet and lifestyle affect gut health in more ways than one. Here are 5 simple steps that can help you achieve a healthy gut.

Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.

Gut health: Luke Coutinho talks about a powerful age-old Indian probiotic in a recent Instagram post.

Gut health: Consuming diet high in sugar, unhealthy foods and highly processed foods can disturb your gut health. Here are some signs and symptoms of unhealthy gut you need to watch out for.

Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health

Gut health: A healthy diet and lifestyle can help ensure optimal gut health. Here's a simple combination of prebiotics and probiotics you can enjoy as a snack for healthy gut.

Celebrity nutritionist Pooja Makhija has often been asked by people about that one superfood that will suddenly make their skin glow. Turns out, the secret is not in those superfoods at all.