Prebiotics

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Explaining the different roles of probiotics and prebiotics, nutritionist Lovneet Batra shared a post on Instagram.

Are you looking for a way to improve your gut health along with overall health?

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

Probiotics are found in idli, dosa, kimchi, kefir, kombucha, and sauerkraut. Prebiotics are present in oats, apples, bananas, garlic, onions, and flax seeds.

Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!

Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.

Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.

Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.

Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.

A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.

Adding a few pinches of herbs and spices to your meals could possibly give your gut a healthy boost.

Gut health: Your diet and lifestyle affect gut health in more ways than one. Here are 5 simple steps that can help you achieve a healthy gut.

Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Explaining the different roles of probiotics and prebiotics, nutritionist Lovneet Batra shared a post on Instagram.

Are you looking for a way to improve your gut health along with overall health?

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

Probiotics are found in idli, dosa, kimchi, kefir, kombucha, and sauerkraut. Prebiotics are present in oats, apples, bananas, garlic, onions, and flax seeds.

Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!

Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.

Gut health: Eating the right foods can help ensure a healthy gut. Here's one such food combination that work wonders for your gut.

Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.

Prebiotics feed your gut bacteria. Here are some prebiotic foods you must add to your diet.

A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.

Adding a few pinches of herbs and spices to your meals could possibly give your gut a healthy boost.

Gut health: Your diet and lifestyle affect gut health in more ways than one. Here are 5 simple steps that can help you achieve a healthy gut.

Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.