Pregnancy Exercise

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  Sonnalli Seygall's 5 Everyday Exercises Keeps Her Active All Through Her Pregnancy Journey

  Here are 5 exercises that Sonnalli Seygall's practices everyday for a "smooth and heathy pregnancy"

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  Avoid These Exercises During Pregnancy To Prevent Miscarriage

  To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

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  Take These Precautions Seriously During Pregnancy

  This article will outline the essential precautions to take during pregnancy, ensuring a healthy and safe pregnancy experience.

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  Cardi B Is Working Out 10 Days After Giving Birth: Postpartum Exercise Advice From The Experts

  As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when to begin working out

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  Women's Health: Should You Consider Weight Training During Pregnancy?

  Below we explore the benefits and guidelines for weight training during pregnancy in detail.

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  Pregnancy: Keep These Things In Mind When Working Out As A Pregnant Woman

  Below we share a list of strategies you must follow for a safe workout session.

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  12 Health Risks Caused By Obesity In Pregnant Women

  It's crucial for women with obesity to discuss their plans for pregnancy with healthcare providers to receive personalised guidance and monitoring.

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  Recurring Back Pain? Here's How To Prevent It

  Below we share tips to help you overcome recurring back pain.

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  Watch Out For These Risk Factors For Osteoporosis

  If you have any concerns about osteoporosis or any other health conditions, it's always best to consult with a healthcare professional.

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  Rubina Dilaik's Physical Transformation Post Child Birth Included Stretching, Squats And More

  Rubina Dilaik's physical transformation post giving birth to twin daughters included varied exercises

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  Nutritionist Shares The Many Benefits Of Exercising During Pregnancy

  Nutritionist Lovneet Batra shares benefits of exercising during pregnancy.

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  10 Ways Exercising Daily Tones Your Body & Brain

  Here we discuss how exercising can boost our body and brain health.

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  Do You Have Osteoporosis? Try Adding These Foods To Your Daily Diet For Relief

  Below we list foods that are abundant in these nutrients and can boost your bone health and improve the management of osteoporosis.

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  Bones Health: Prevention Tips For Elderly To Reduce Risk of Osteoporosis

  In this article, we discuss some easy-to-follow prevention tips you can add to your lifestyle to reduce your risk of osteoporosis in the later years of your life.

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  Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It

  Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.