Pregnancy Workouts

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  Sonnalli Seygall's 5 Everyday Exercises Keeps Her Active All Through Her Pregnancy Journey

  Here are 5 exercises that Sonnalli Seygall's practices everyday for a "smooth and heathy pregnancy"

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  Apple Watch Users Can Now Change the Default Ringtone With WatchOS 11 Update

  WatchOS 11 was released by Apple on Monday as the latest operating system (OS) for the Apple Watch. It introduces features such as a Training Load, a new Vitals app, the ability to understand workout strain, better support during pregnancy, and an improved smart stack with Live Activities. However, one feature which the Cupertino-based tech giant d...

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  Signs You Need Iron Supplements In Your Routine

  Here we discuss a list of signs that might indicate that you should consider taking iron supplements.

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  10 Signs You Should Consider Taking Iron Supplements

  Here we share a list of signs that might indicate you have an iron deficiency.

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  Deepika Padukone Aces The Viparita Karani For A Simple 5 Minute Workout

  Deepika Padukone's quick self-care routine includes the Viparita Karani pose which has lots of health benefits

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  Pregnancy: Keep These Things In Mind When Working Out As A Pregnant Woman

  Below we share a list of strategies you must follow for a safe workout session.

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  Disha Parmar's "Life Lately" Is Raising The Fitness Bar For Mums-To-Be

  For Disha Parmar, "life lately" has been about keeping up with her pregnancy workouts

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  Bipasha Basu Is "Rebuilding A Stronger Version" Of Herself In A Fitness Avatar Like You've Never Seen Before

  Bipasha Basu's fitness routine is ready to help rebuild a stronger version of her and you will agree when you see it too

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  Exercising Just For A Few Minutes Daily Can Greatly Reduce Your Risk Of Chronic Diseases; Here's How

  Here are a few straightforward suggestions to help you fit daily exercise into your schedule.

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  Iron Deficiency: Keep These Do's And Don'ts In Mind For Better Iron Absorption

  You can make sure you're getting the iron you need by choosing your diet wisely and understanding how different foods might boost or restrict absorption.

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  Nutrition: Balance Your Health And Your Life Through These Diet Changes

  "Good nutrition is the foundation of good health.Balancing your diet and lifestyle can prevent pre-disease symptoms from turning into full-blown diseases." says nutritionist Anjali Mukerjee.

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  Anaemia: Here's How To Exercise Safely If You Have An Iron Deficiency

  Following these safety measures will ensure a safe workout for you if you have an iron deficiency.

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  Pregnancy: Best Exercises For Pregnant Women In Third Trimester

  In this article, we list exercises and some tips to make sure you exercise safely through your third trimester.

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  Festive Season: How To Boost Motivation To Workout Through Festivities

  Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.

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  Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy

  Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.