Premenstrual Syndrome

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  What Does Your Period Reveal About Your Overall Health?

  Women's Health: Here's what your period might be telling you about your health and when to consult a doctor.

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  Pregnancy Vs PMS Symptoms: 4 Ways To Spot The Difference

  Premenstrual syndrome (PMS) causes several symptoms that resemble early pregnancy. Read on to know the minor differences.

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  These 5 Food Will Help You Deal With Menstrual Cramps, Water Retention And More

  Nutritionist Pooja Makhija shares five foods to add to your diet if premenstrual syndrome troubles you every month.

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  PMS Is Not In The Head, It's Real. It's Time We Face It, Girls!

  Premenstrual syndrome or PMS is surrounded by a lot of myths. The time has come to burst them with facts from an expert.

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  PMS Diet: These Diet And Lifestyle Changes Can Ease And Prevent PMS Symptoms

  PMS Diet: Regular exercise and a few dietary changes can help in easing PMS symptoms. Read here to know what nutritionist Nmami Agarwal recommends.

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  Menstruation: Ladies, Try These Self-Care Tips For A Hassle-Free Period

  Menstruation: From premenstrual syndrome to the week-long period, it is quite exhausting for a woman. To beat the stress, you can use this time to pamper yourself. Here are some tips for all the ladies to show some self-love during that time of the month.

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  Women's Day: 5 Go-To Tips For Women To Keep PMS At Bay

  Most women tend to ignore symptoms of PMS, not realising just how much it affects them and the people around them, every month. Here are some effective tips to deal with PMS effectively.

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  Premenstrual Syndrome: Use Saffron To Prevent Menstrual Cramps During Periods

  We tell you how saffron plays an important role in preventing pain and cramps during periods and how to use it to see effective results

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  Premenstrual Syndrome: 7 Signs And Symptoms Of PMS

  Premenstrual Syndrome or PMS refers to a group of emotional, physical, psychological symptoms experienced by a woman after ovulation.

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  Premenstrual Syndrome: Excess Alcohol May Worsen PMS, Try These Foods That May Fight The Condition

  According to a study published in BMJ Open, women who are heavy drinkers are at an increased risk of pre-menstrual syndrome (PMS)

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  Consuming Carbs Not linked With Risk For PMS: Study

  Foods containing sugars or other carbohydrates may not have any link to a women's premenstrual syndrome (PMS) says a new study.

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  6 Ways To Get Rid Of PMS

  PMS is that unfriendly acquaintance that visit a selective few women every month and leave her with utter discomfort. For those victims of PMS, here's a list of minor lifestyle alterations that you can use in order to lower the discomfort.

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  Vitamin B rich diet helps prevent PMS

  Women may be less likely to develop premenstrual syndrome (PMS) if they eat a diet rich in two types of B vitamins

• Smoking may trigger PMS

  Young women who smoke are prone to develop premenstrual syndrome (PMS), especially symptoms like backaches, bloating, breast tenderness & acne.

• Saffron eases PMS symptoms

  Saffron might be an effective alternative treatment for premenstrual syndrome (PMS).