Probiotics Daily
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Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
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Gut Health: Here's Why You Must Add Enough Probiotics And Prebiotics To Your Daily Diet
Probiotics are found in idli, dosa, kimchi, kefir, kombucha, and sauerkraut. Prebiotics are present in oats, apples, bananas, garlic, onions, and flax seeds.
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Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
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Health Reminder: Include Probiotics In Your Daily Diet- Fitness Trainer Vinod Channa Tells Why
Probiotics provide good bacteria to your gut, which help in promoting a diverse gut flora. A healthy gut can help you have good digestion and strong immunity. Read here to know more.
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How Effective Are Probiotics For Diarrhoea? Let's Find Out
Probiotics can help promote a healthy balance of gut bacteria. Yogurt is one of the commonly consumed probiotics. Many suggest that probiotics can help control diarrhea. Here's how.
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Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
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Celeb Nutritionist Rujuta Diwekar Shares Why One Should Eat Home-Made Pickles Daily
Pickles Benefits: Pickles are touted as valuable sources of vitamin K (co-factor in absorbing vitamin D), vitamin A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), shared Rujuta Diwekar
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5 Weight Loss-Friendly Indian Foods That You Must Eat Daily
Weight loss: Ditch restrictive fad diets. Opt for these simple Indian foods that can help you lose weight in a healthy way.
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Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With These 5 Nutritious Toppings
Snack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
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Having Plenty Of Curd Daily May Help Reduce Anxiety: Study
According to a recent study, consuming probiotics could not only help regulate bacteria in the gut, but may also help reduce anxiety by improving brain function
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Summer Diet Tips: The One Summer Food That Can Keep Pimples And Breakouts At Bay
Besides drinking enough water, adding certain foods to your diet may also reduce body heat, and hence, avoid pimple breakouts.
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Yogurt For Gut: Here's How Yogurt Can Boost Your Digestive System
A typical Indian daily meal plan consists of dal, subzi, roti, salad and yogurt. Each food group provides the nutrition we need; however, yogurt is one such essential food that is an intrinsic part of almost every diet plan.
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6 Impressive Health Benefits of Eating Curd (Yogurt) Daily
Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium,vitamin B-2,vitamin B-12,potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk. If you didnt know, here are six impressive health benefits of curd.
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Another Reason to Eat Curd Daily: It May Reduce Breast Cancer Risk
Curd or yogurt, also known as Dahi, is a superhero in the dairy aisle. It is known to improve our digestion by being a probiotic and strengthens our bones due to the calcium content.
-
Have Curd Daily To Lower Breast Cancer Risk: Study
Intake of probiotics may help increase the proportion of beneficial bacteria in the breast and thus aid in preventing the risk of breast cancer.
-
Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
-
Gut Health: Here's Why You Must Add Enough Probiotics And Prebiotics To Your Daily Diet
Probiotics are found in idli, dosa, kimchi, kefir, kombucha, and sauerkraut. Prebiotics are present in oats, apples, bananas, garlic, onions, and flax seeds.
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
Health Reminder: Include Probiotics In Your Daily Diet- Fitness Trainer Vinod Channa Tells Why
Probiotics provide good bacteria to your gut, which help in promoting a diverse gut flora. A healthy gut can help you have good digestion and strong immunity. Read here to know more.
-
How Effective Are Probiotics For Diarrhoea? Let's Find Out
Probiotics can help promote a healthy balance of gut bacteria. Yogurt is one of the commonly consumed probiotics. Many suggest that probiotics can help control diarrhea. Here's how.
-
Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
-
Celeb Nutritionist Rujuta Diwekar Shares Why One Should Eat Home-Made Pickles Daily
Pickles Benefits: Pickles are touted as valuable sources of vitamin K (co-factor in absorbing vitamin D), vitamin A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), shared Rujuta Diwekar
-
5 Weight Loss-Friendly Indian Foods That You Must Eat Daily
Weight loss: Ditch restrictive fad diets. Opt for these simple Indian foods that can help you lose weight in a healthy way.
-
Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With These 5 Nutritious Toppings
Snack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
-
Having Plenty Of Curd Daily May Help Reduce Anxiety: Study
According to a recent study, consuming probiotics could not only help regulate bacteria in the gut, but may also help reduce anxiety by improving brain function
-
Summer Diet Tips: The One Summer Food That Can Keep Pimples And Breakouts At Bay
Besides drinking enough water, adding certain foods to your diet may also reduce body heat, and hence, avoid pimple breakouts.
-
Yogurt For Gut: Here's How Yogurt Can Boost Your Digestive System
A typical Indian daily meal plan consists of dal, subzi, roti, salad and yogurt. Each food group provides the nutrition we need; however, yogurt is one such essential food that is an intrinsic part of almost every diet plan.
-
6 Impressive Health Benefits of Eating Curd (Yogurt) Daily
Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium,vitamin B-2,vitamin B-12,potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk. If you didnt know, here are six impressive health benefits of curd.
-
Another Reason to Eat Curd Daily: It May Reduce Breast Cancer Risk
Curd or yogurt, also known as Dahi, is a superhero in the dairy aisle. It is known to improve our digestion by being a probiotic and strengthens our bones due to the calcium content.
-
Have Curd Daily To Lower Breast Cancer Risk: Study
Intake of probiotics may help increase the proportion of beneficial bacteria in the breast and thus aid in preventing the risk of breast cancer.
