Prolonged Sitting
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Prolonged Standing Poses Circulatory Health Risks, Study Suggests
A study of more than 80,000 UK adults found that standing for extended periods without regular movement can raise the risk of circulatory issues like varicose veins and deep vein thrombosis. While standing desks are often seen as a healthier alternative to sitting, the research shows they don’t reduce the risk of heart disease or stroke. Instead,...
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
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Six Tips To Help Car And Van Drivers Avoid Back Pain
Pain in the back can be caused by prolonged sitting, whole-body, reduced vibrations, and confined driving positions. Following some simple steps can help manage this pain efficiently.
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Is Sitting For Too Long Harming Your Body? Nutritionist Nmami Agarwal Highlights The Risks
In an Instagram video, nutritionist Nmami Agarwal talks about the dangers of prolonged sitting
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3 Simple Stretches For Neck, Shoulder And Back To Counter The Side Effects Of Prolonged Sitting
Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
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Working From Home? Try These 3 Stretches To Give Your Body The Required Break
The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.
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Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
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Digestive Issues During Work From Home: Here Are 5 Simple Steps You Should Follow
Prolonged sitting while working from home can lead to several digestive issues. Making simple changes in your routine can help you prevent these. Here are some of these.
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Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
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Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
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How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
-
Prolonged Standing Poses Circulatory Health Risks, Study Suggests
A study of more than 80,000 UK adults found that standing for extended periods without regular movement can raise the risk of circulatory issues like varicose veins and deep vein thrombosis. While standing desks are often seen as a healthier alternative to sitting, the research shows they don’t reduce the risk of heart disease or stroke. Instead,...
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
-
Six Tips To Help Car And Van Drivers Avoid Back Pain
Pain in the back can be caused by prolonged sitting, whole-body, reduced vibrations, and confined driving positions. Following some simple steps can help manage this pain efficiently.
-
Is Sitting For Too Long Harming Your Body? Nutritionist Nmami Agarwal Highlights The Risks
In an Instagram video, nutritionist Nmami Agarwal talks about the dangers of prolonged sitting
-
3 Simple Stretches For Neck, Shoulder And Back To Counter The Side Effects Of Prolonged Sitting
Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
-
Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
-
Working From Home? Try These 3 Stretches To Give Your Body The Required Break
The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.
-
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going
Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home.
-
Digestive Issues During Work From Home: Here Are 5 Simple Steps You Should Follow
Prolonged sitting while working from home can lead to several digestive issues. Making simple changes in your routine can help you prevent these. Here are some of these.
-
Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
-
Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
-
How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
