Protein And Bones

• 

  Is Scurvy Making A Comeback? What Is It? All You Need To Know

  Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of collagen. This protein helps maintain the health of skin, blood vessels, bones and connective tissue.

• 

  Signs You're Not Eating Enough Protein

  Below we list some common signs of not consuming enough protein.

• 

  Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today

  Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.

• 

  5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

  Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.

• 

  Should You Consider Taking Protein Supplements?

  Here we discuss the many benefits of taking protein supplements.

• 

  Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass

  Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.

• 

  9 Hacks To Increase Your Daily Protein Intake

  Below we share a list of hacks that will help you boost your daily protein intake.

• 

  Women Are At A Higher Risk Of Bone Density Loss Due To Menopause; Follow These Tips To Lower Risk

  By taking these steps, women can maintain strong bones and reduce their risk of osteoporosis and fractures.

• 

  Have This Protein And Vitamin Ladoo Every Day For Stronger Bones (Recipe Inside)

  This ladoo is excellent for maintaining bone health and preventing issues like joint pain and stiff bones. Check out the recipe below.

• 

  Are You Protein Deficient? Keep An Eye Out For These 5 Signs

  Protein deficiency can manifest in different ways. Here's what you should know about tackling it.

• 

  Vegetarian Foods That Can Give You More Protein Than An Egg

  Looking for vegetarian food sources of protein? Here are 5 veg foods that have more protein than eggs.

• 

  Bone Health: Here's Why And How To Increase Protein Intake To Lower Risk Of Injuries

  Read on as we discuss how protein can boost our bon healthy lower risk of injuries. We also list ways in which you can increase your intake of protein.

• 

  5 Protein-Rich Foods That Are Staple In Every Indian Pantry

  Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues.

• 

  Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals

  Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.

• 

  Bone Health: Is Eating Meat Healthy For Your Bones?

  In one of her recent Instagram posts, nutritionist Anjali Mukerjee shares how meat protein can impact bone health.