Protein And Health Heart
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New Research Finds Plant Protein To Be A Heart Health Booster
The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.
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These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
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Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
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10 Of The Most Nutritious Plant-Based Foods To Eat Regularly
Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.
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Which Fish Is Best For Weight Loss? Here's What You Need To Know
Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.
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6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
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Weight Loss Tips: These Carb-Rich Foods Might Actually Fasten Your Weight Loss
Contrary to common belief, carbs are actually a beneficial addition to the diet if you're trying to lose weight. Try these 6 foods rich in healthy carbs.
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Millet Rice For Weight Loss And More: How To Make Millet Rice
From exotic salads and soups to simple roti - you can make a wide range of dishes with millet. But what we love the most is a hearty bowl of millet rice. You can pair millet rice with any sabzi to put together a wholesome meal.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
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7 High Protein Lunch Recipes You Must Add To Your Diet Right Away
Protein: In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.
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7 Myths About Plant-Based Nutrition: Busted
We debunk 7 myths surrounding veganism, especially the plant-based diet.
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What's The Best Way To Consume Proteins: Protein-Rich Foods Vs. Protein Shake
Protein-rich foods vs. protein shake: We discuss the benefits and which one is better
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Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert
Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control.
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Egg Consumption May Boost Good Cholesterol, As Per Latest Study
In a recent study, researchers found a positive link between moderate egg consumption and good cholesterol or HDL.
-
Before It Skips A Beat, Protect Your Heart; Here's How
A healthy diet low in saturated fats, salt, added sugar; high in fibre, and relatively higher protein can reduce the risk of heart diseases. Add a variety of fruit and vegetables to your day-to-day food.
-
New Research Finds Plant Protein To Be A Heart Health Booster
The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.
-
These Plant-Based Foods Can Help Lower Your Risk Of Heart Disease
Below we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases.
-
Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
-
10 Of The Most Nutritious Plant-Based Foods To Eat Regularly
Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.
-
Which Fish Is Best For Weight Loss? Here's What You Need To Know
Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.
-
6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
-
Weight Loss Tips: These Carb-Rich Foods Might Actually Fasten Your Weight Loss
Contrary to common belief, carbs are actually a beneficial addition to the diet if you're trying to lose weight. Try these 6 foods rich in healthy carbs.
-
Millet Rice For Weight Loss And More: How To Make Millet Rice
From exotic salads and soups to simple roti - you can make a wide range of dishes with millet. But what we love the most is a hearty bowl of millet rice. You can pair millet rice with any sabzi to put together a wholesome meal.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
7 High Protein Lunch Recipes You Must Add To Your Diet Right Away
Protein: In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.
-
7 Myths About Plant-Based Nutrition: Busted
We debunk 7 myths surrounding veganism, especially the plant-based diet.
-
What's The Best Way To Consume Proteins: Protein-Rich Foods Vs. Protein Shake
Protein-rich foods vs. protein shake: We discuss the benefits and which one is better
-
Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert
Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control.
-
Egg Consumption May Boost Good Cholesterol, As Per Latest Study
In a recent study, researchers found a positive link between moderate egg consumption and good cholesterol or HDL.
-
Before It Skips A Beat, Protect Your Heart; Here's How
A healthy diet low in saturated fats, salt, added sugar; high in fibre, and relatively higher protein can reduce the risk of heart diseases. Add a variety of fruit and vegetables to your day-to-day food.
