Protein Benefits

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  Feeling Hungry? Try Green Tea, Says Nutritionist

  Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.

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  What Really Happens When You Keep Missing Protein In Your Diet

  Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

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  Summer Snacking Trends: Why Nuts And Dry Fruits Are Gaining Popularity

  Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained energy, hydration support, and essential vitamins.

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  How Long Do Boiled Eggs Last In The Fridge?

  Boiled eggs are the easiest way to add protein to your diet, but questions pop up when it comes to their freshness. Know about eggs and more below.

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  Can You Replace Chia Seeds With Sabja Seeds? Know Which One Is Better

  Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, and many other essential nutrients.

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  Bhagyashree Shares Easy Maharashtrian Recipe For Gavar Phali - Watch Video Here

  Bhagyashree shared a Maharashtrian recipe and spoke about the benefits of cluster beans or Gavar Phali in an Instagram post.

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  Complete vs Incomplete Proteins: What Makes Them Different? Find Out Here

  Both types offer different benefits, and understanding their unique contributions is crucial. Are you also unsure about what makes them different? Read on to find out!

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  Is Cockroach Milk The Future of Nutrition? Scientists Say It's More Nutritious Than Cow's Milk

  Cockroach milk, derived from the species Diploptera punctata, has been found to be three times more nutritious than cow's milk.

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  Nutritionist Shares Recipe Of High Fibre, High Protein Green Chana Appe

  Nutritionist Pooja Malhotra has shared a recipe for a very simple dish that is rich in nutrients.

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  Are Protein Supplements Safe? The Myths And Facts You Need To Know

  Protein supplements have become a staple in fitness circles, but are they truly safe? Lets take a deep dive into the world of protein powders, shakes and bars, debunking myths and uncovering essential facts.

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  Plant-Based Protein Versus Whey Protein: Which One Should You Really Be Taking?

  Choosing between plant-based and whey protein isn’t just about preference, it’s about what works best for your body, goals, and values. Let’s break down the key differences to help you decide which protein truly deserves a place in your diet.

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  Maximise Your Fitness:Explore Best-Rated Protein Supplements For Muscle Development On Amazon

  Looking to boost your nutrition without overspending? Amazons latest sale brings unmissable discounts on top-rated protein supplements from trusted brands.

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  Fuel Your Fitness: Discover Top-Rated Protein Bars At Best Prices On Amazon

  Staying on top of your fitness goals just got easier with Amazons latest protein bar deals. Packed with protein, fibre and essential nutrients, theyll keep you energised and satisfied. Here are the best picks at discounted prices.

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  Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine

  In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.

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  PM Modi Eats Makhana 300 Days A Year; Here's Why You Should Too

  Makhana is a good source of protein, fibre, and carbohydrates, as well as micronutrients such as calcium, magnesium, iron, and phosphorus.