Protein Deficiency

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  Watch Out For These Protein Deficiency Signs

  In this article, we share some common signs that might indicate a protein deficiency.

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  Nutritionist Explains Why You Should Eat Tofu More Often

  In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.

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  Is Scurvy Making A Comeback? What Is It? All You Need To Know

  Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of collagen. This protein helps maintain the health of skin, blood vessels, bones and connective tissue.

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  Signs You're Not Eating Enough Protein

  Below we list some common signs of not consuming enough protein.

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  Study Suggest Microbiome-Boosting Supplements as a Solution to Severe Malnutrition in Children

  A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and Tahmeed Ahmed from the International Centre for Diarrhoeal Disease Research, the research involved 124 children aged 12 to 18 months. Those receiving the ...

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  5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

  Protein is key for building and repairing muscles and bones, and creating hormones and enzymes. These 5 tips will help you get the most out of this essential nutrient.

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  Should You Consider Taking Protein Supplements?

  Here we discuss the many benefits of taking protein supplements.

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  Why New Dietary Guidelines In India Have Advised Avoiding Protein Supplements

  Indian Council of Medical Research and National Institute of Nutrition, last week, released 17 dietary guidelines to prevent nutrient deficiencies, as well as address the rising risk of obesity, diabetes, and cardiovascular diseases in India.

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  9 Hacks To Increase Your Daily Protein Intake

  Below we share a list of hacks that will help you boost your daily protein intake.

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  Watch Out For These Signs And Symptoms Of Protein Deficiency

  If you are wondering whether you are consuming enough protein or not, here are some signs and symptoms of protein deficiency that can help you determine.

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  Eating These 4 Vitamins Regularly Will Ensure Better Gut Health; Here's How

  Keep reading as we share which vitamin can boost your gut health and foods that are abundant in these vitamins.

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  Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist

  Celebrity nutritionist Rashi Chowdhary recently provided insights into the reasons behind frequent carbohydrate cravings. Find out more below.

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  Struggling With Hair Fall? Strengthen Your Hair With These 5 Natural Foods

  Tired of dealing with hair loss? Include these five healthy foods in your diet to strengthen your hair.