Protein Intake In India
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Nutritionist Busts Myths About Protein Consumption: "Why More Protein Isnt Better?"
In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.
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Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention
National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
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Protein Day: Weight Loss And All Other Reasons Why Protein Is An Important Macronutrient
Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.
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Guava For Weight Loss: Eating This Green, Crunchy Fruit May Help You Lose Weight
Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!
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Is the Indian Diet Neglecting Adequate Protein Intake?
According to the Indian Dietician Association (IDA), the Indian diet in fact has 50 per cent inadequate protein pattern.
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Mediterranean Diet is The Key to a Long and Healthy Life, Study Proves
A typical Mediterranean diet focus on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and seeds for protein and along with this you need to limit intake of refined carbohydrates and processed sugar.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Nutritionist Busts Myths About Protein Consumption: "Why More Protein Isnt Better?"
In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.
-
Protein Day 2021 Special: India's Right To Protein Needs Immediate Attention
National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
-
Protein Day: Weight Loss And All Other Reasons Why Protein Is An Important Macronutrient
Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.
-
Guava For Weight Loss: Eating This Green, Crunchy Fruit May Help You Lose Weight
Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!
-
Is the Indian Diet Neglecting Adequate Protein Intake?
According to the Indian Dietician Association (IDA), the Indian diet in fact has 50 per cent inadequate protein pattern.
-
Mediterranean Diet is The Key to a Long and Healthy Life, Study Proves
A typical Mediterranean diet focus on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and seeds for protein and along with this you need to limit intake of refined carbohydrates and processed sugar.
