Protein Intake In India

In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.

National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.

Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.

Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!

According to the Indian Dietician Association (IDA), the Indian diet in fact has 50 per cent inadequate protein pattern.

A typical Mediterranean diet focus on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and seeds for protein and along with this you need to limit intake of refined carbohydrates and processed sugar.

In an Instagram post, nutritionist Rujuta Diwekar discussed the frequently asked questions about protein and busted a few myths about its consumption.

National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.

Protein day: The Indian Market Research Bureau (IMRB) report states that protein deficiency in Indians stands at 73%, measured for the recommended intake per day. Read here to know all the reasons why including protein in your diet is important for your health and overall well-being.

Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!

According to the Indian Dietician Association (IDA), the Indian diet in fact has 50 per cent inadequate protein pattern.

A typical Mediterranean diet focus on fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and seeds for protein and along with this you need to limit intake of refined carbohydrates and processed sugar.