Protein Powder Benefits
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Are Protein Powder Shakes Healthy? Understanding The Need And Alternatives
This article explores the benefits, potential downsides, and natural alternatives to help you make an informed choice about using protein powder shakes as part of your diet.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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10 Reasons Why You Should Consider Taking Protein Supplements
Below we discuss the many benefits of taking protein supplements.
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Are Protein Supplements Beneficial When Working Out?
In this article, we discuss the various ways in which it can boost your health.
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Ditch Protein Powder, Here Are 4 Expert-Recommended Natural Protein Sources
In an Instagram post, nutritionist Nmami Agarwal shared 4 natural sources of protein that are vegetarian. Let's take a look at these.
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Want To Increase Your Protein? Here Are 9 Benefits Of Consuming Whey Protein
Whey protein is a highly beneficial protein source with numerous health benefits when consumed in moderation and along with a balanced diet and exercise.
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Move Over Protein Powder; Try These 5 Affordable Foods To Meet Your Protein Goals
Celebrity nutritionist Lovneet Batra recently took to her Instagram to share a list of food items that can help you meet daily protein goals without any supplement.
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Is Protein Powder Bad For You? Nutritionist Explains
Before including protein powder in the diet, it is first important to examine why you need it in the first place.
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National Protein Day 2021: Learn How To Choose Your Proteins Wisely
National Protein Day 2021: Before buying your protein powders and supplements, make sure the product has the Informed Choice Certified mark on it (a green tick at the back of the product). Read here to know more.
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Gur-Chana Ladoo Recipe: This 2-Ingredient Sweet Screams Guilt-Free Indulgence
All you need to do is mix roasted chana in jaggery syrup and prepare small round balls out of it. You can also add cardamom powder, desiccated coconut to it.
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High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo - 2 Ways
Jowar Ladoo Recipe: Other than the three basic ingredients, you may upgrade the flavours of the dish with some cardamom powder or desiccated coconut or nuts.
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Why Do We Need Supplements: Nutritionists' Perspective
Dietary supplement is a broad term which includes pills, liquid syrups, powders and blends comprising of a concentrated dosage of essential nutrients like vitamins, minerals, protein, or antioxidants to supplement the nutritional needs. Read here to know why you need them.
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Dry Skin, Dull Hair, Muscle Aches And Poor Digestion... One Kitchen Ingredient For All These Problems
Dried ginger benefits: Dried ginger powder can be helpful in reducing muscle aches and body pains. It is rich in beneficial antioxidants. Including dried ginger powder in your daily diet can help in activation of trypsin and lipase, the digestive enzymes which help in breaking down protein and fat.
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Weight Loss: Best Protein Carb Combinations That Can Help
Protein and carb for weight loss: Combining proteins and carbs for weight loss can be more fulfilling and effective. Read here to know some simple protein carb combinations that you can bank on for weight loss.
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Are You Taking Protein Supplements For Bodybuilding? Here's What It Is Damaging
L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. New study says that this amino acid can make cells unhealthy and eventually kill them. Know more here.
-
Are Protein Powder Shakes Healthy? Understanding The Need And Alternatives
This article explores the benefits, potential downsides, and natural alternatives to help you make an informed choice about using protein powder shakes as part of your diet.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
10 Reasons Why You Should Consider Taking Protein Supplements
Below we discuss the many benefits of taking protein supplements.
-
Are Protein Supplements Beneficial When Working Out?
In this article, we discuss the various ways in which it can boost your health.
-
Ditch Protein Powder, Here Are 4 Expert-Recommended Natural Protein Sources
In an Instagram post, nutritionist Nmami Agarwal shared 4 natural sources of protein that are vegetarian. Let's take a look at these.
-
Want To Increase Your Protein? Here Are 9 Benefits Of Consuming Whey Protein
Whey protein is a highly beneficial protein source with numerous health benefits when consumed in moderation and along with a balanced diet and exercise.
-
Move Over Protein Powder; Try These 5 Affordable Foods To Meet Your Protein Goals
Celebrity nutritionist Lovneet Batra recently took to her Instagram to share a list of food items that can help you meet daily protein goals without any supplement.
-
Is Protein Powder Bad For You? Nutritionist Explains
Before including protein powder in the diet, it is first important to examine why you need it in the first place.
-
National Protein Day 2021: Learn How To Choose Your Proteins Wisely
National Protein Day 2021: Before buying your protein powders and supplements, make sure the product has the Informed Choice Certified mark on it (a green tick at the back of the product). Read here to know more.
-
Gur-Chana Ladoo Recipe: This 2-Ingredient Sweet Screams Guilt-Free Indulgence
All you need to do is mix roasted chana in jaggery syrup and prepare small round balls out of it. You can also add cardamom powder, desiccated coconut to it.
-
High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo - 2 Ways
Jowar Ladoo Recipe: Other than the three basic ingredients, you may upgrade the flavours of the dish with some cardamom powder or desiccated coconut or nuts.
-
Why Do We Need Supplements: Nutritionists' Perspective
Dietary supplement is a broad term which includes pills, liquid syrups, powders and blends comprising of a concentrated dosage of essential nutrients like vitamins, minerals, protein, or antioxidants to supplement the nutritional needs. Read here to know why you need them.
-
Dry Skin, Dull Hair, Muscle Aches And Poor Digestion... One Kitchen Ingredient For All These Problems
Dried ginger benefits: Dried ginger powder can be helpful in reducing muscle aches and body pains. It is rich in beneficial antioxidants. Including dried ginger powder in your daily diet can help in activation of trypsin and lipase, the digestive enzymes which help in breaking down protein and fat.
-
Weight Loss: Best Protein Carb Combinations That Can Help
Protein and carb for weight loss: Combining proteins and carbs for weight loss can be more fulfilling and effective. Read here to know some simple protein carb combinations that you can bank on for weight loss.
-
Are You Taking Protein Supplements For Bodybuilding? Here's What It Is Damaging
L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. New study says that this amino acid can make cells unhealthy and eventually kill them. Know more here.
