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Are Protein Supplements Safe? The Myths And Facts You Need To Know
Protein supplements have become a staple in fitness circles, but are they truly safe? Lets take a deep dive into the world of protein powders, shakes and bars, debunking myths and uncovering essential facts.
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Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
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Want To Gain Weight? Try This Nutritionist-Recommended Homemade Protein Shake Recipe
Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.
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Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
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Are Protein Powder Shakes Healthy? Understanding The Need And Alternatives
This article explores the benefits, potential downsides, and natural alternatives to help you make an informed choice about using protein powder shakes as part of your diet.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Nutritionist Shares Ways To Power Up Your Diet With Pulses and Legumes
Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.
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Protein Shakes: Here Are The Dos & Don'ts
Read on we discuss some common dos and don'ts you must consider when consuming protein shakes.
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10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
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Pea Protein With Coconut Water: Here's Why This Is The Ultimate Post-Workout Drink
According to the nutritionist, you can consume pea protein in the 15-minute recovery window after working out.
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Is It Safe To Consume Protein-Based Drinks? Here Are All The Details Straight From Expert
Protein is an essential macronutrient. Many are dependant on protein drinks, shakes and powders to meet the daily requirement. However, there are several natural sources of protein available.
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Protein Drinks Should Carry Warning, Says UK Official After 16-Year-Old Boy's Death
Rohan Godhania, 16, from London, fell ill after drinking a protein shake on August 15, 2020.
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Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren't
Nutritionist Lovneet Batra explains how some health foods can do harm to our body even when they are usually considered healthy.
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Following A High-Protein Diet For Weight Loss? Know The Ill-Effects Of Consumign Too Much Protein
Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
Are Protein Supplements Safe? The Myths And Facts You Need To Know
Protein supplements have become a staple in fitness circles, but are they truly safe? Lets take a deep dive into the world of protein powders, shakes and bars, debunking myths and uncovering essential facts.
-
Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
-
Want To Gain Weight? Try This Nutritionist-Recommended Homemade Protein Shake Recipe
Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.
-
Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
-
Are Protein Powder Shakes Healthy? Understanding The Need And Alternatives
This article explores the benefits, potential downsides, and natural alternatives to help you make an informed choice about using protein powder shakes as part of your diet.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Nutritionist Shares Ways To Power Up Your Diet With Pulses and Legumes
Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.
-
Protein Shakes: Here Are The Dos & Don'ts
Read on we discuss some common dos and don'ts you must consider when consuming protein shakes.
-
10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
-
Pea Protein With Coconut Water: Here's Why This Is The Ultimate Post-Workout Drink
According to the nutritionist, you can consume pea protein in the 15-minute recovery window after working out.
-
Is It Safe To Consume Protein-Based Drinks? Here Are All The Details Straight From Expert
Protein is an essential macronutrient. Many are dependant on protein drinks, shakes and powders to meet the daily requirement. However, there are several natural sources of protein available.
-
Protein Drinks Should Carry Warning, Says UK Official After 16-Year-Old Boy's Death
Rohan Godhania, 16, from London, fell ill after drinking a protein shake on August 15, 2020.
-
Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren't
Nutritionist Lovneet Batra explains how some health foods can do harm to our body even when they are usually considered healthy.
-
Following A High-Protein Diet For Weight Loss? Know The Ill-Effects Of Consumign Too Much Protein
Eating protein-rich foods can give you a bad breath, especially when your carbohydrate intake is restricted.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
