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Weight Loss: Best Protein Sources For Vegetarians
While meat is often considered the primary source of protein, there are plenty of vegetarian options that can provide an adequate amount of protein.
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Want To Gain Weight? Try This Nutritionist-Recommended Homemade Protein Shake Recipe
Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.
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Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
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Neanderthal Blood Protein Incompatibilities May Have Contributed to Extinction
Research indicates that genetic differences in Neanderthal blood proteins may have played a role in their extinction. Scientists discovered that Neanderthals had a rare RhD blood type, which was incompatible with the blood types of Denisovans and Homo sapiens. This incompatibility could have led to hemolytic disease in mixed-species offspring, resu...
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New Diet App Focuses On Protein And Fibre For Smarter Weight Loss
Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein and fibre, not just calories.
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Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
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Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
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Dal 101: Choosing The Right Lentil For Your Body, Health Condition And Diet
Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you, as per your body and health.
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New Dual-Reactor Tech Turns CO2 Into Protein for Food and Sustainability
A team of engineers in China has developed an innovative dual-reactor system that converts carbon dioxide into a high-protein product suitable for human and animal consumption. The two-stage process uses microbial electrosynthesis to turn CO2 into acetate, which is then used by bacteria to produce single-cell protein. This system promises a more su...
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High Protein Fruits For Weight Loss
Not many know that some fruits are also good sources of protein that should be a part of your diet.
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Early Human Ancestors Had Plant-Based Diets, Research Suggests
New research reveals that Australopithecus africanus, an early human ancestor, primarily ate plants. Fossilised tooth analysis suggests meat was not a major part of their diet. This study, published in Science, challenges the idea that early hominins relied on animal protein for cognitive development. Researchers point out the possibility of insect...
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Heavy Metals Found In Top-Selling Protein Powder Brands In USA - Report Reveals
One of the key takeaways was that organic products, on average, showed higher levels of contamination compared to non-organic products.
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What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Greek Yogurt vs Curd: Dahi is available in several forms and flavours out there, but what sets Greek yogurt apart is its nutritional content. Let's find out what an expert recommends for vegetarians.
-
Weight Loss: Best Protein Sources For Vegetarians
While meat is often considered the primary source of protein, there are plenty of vegetarian options that can provide an adequate amount of protein.
-
Want To Gain Weight? Try This Nutritionist-Recommended Homemade Protein Shake Recipe
Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.
-
Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
-
Neanderthal Blood Protein Incompatibilities May Have Contributed to Extinction
Research indicates that genetic differences in Neanderthal blood proteins may have played a role in their extinction. Scientists discovered that Neanderthals had a rare RhD blood type, which was incompatible with the blood types of Denisovans and Homo sapiens. This incompatibility could have led to hemolytic disease in mixed-species offspring, resu...
-
New Diet App Focuses On Protein And Fibre For Smarter Weight Loss
Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein and fibre, not just calories.
-
Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
-
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
-
Dal 101: Choosing The Right Lentil For Your Body, Health Condition And Diet
Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you, as per your body and health.
-
New Dual-Reactor Tech Turns CO2 Into Protein for Food and Sustainability
A team of engineers in China has developed an innovative dual-reactor system that converts carbon dioxide into a high-protein product suitable for human and animal consumption. The two-stage process uses microbial electrosynthesis to turn CO2 into acetate, which is then used by bacteria to produce single-cell protein. This system promises a more su...
-
High Protein Fruits For Weight Loss
Not many know that some fruits are also good sources of protein that should be a part of your diet.
-
Early Human Ancestors Had Plant-Based Diets, Research Suggests
New research reveals that Australopithecus africanus, an early human ancestor, primarily ate plants. Fossilised tooth analysis suggests meat was not a major part of their diet. This study, published in Science, challenges the idea that early hominins relied on animal protein for cognitive development. Researchers point out the possibility of insect...
-
Heavy Metals Found In Top-Selling Protein Powder Brands In USA - Report Reveals
One of the key takeaways was that organic products, on average, showed higher levels of contamination compared to non-organic products.
-
What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Greek Yogurt vs Curd: Dahi is available in several forms and flavours out there, but what sets Greek yogurt apart is its nutritional content. Let's find out what an expert recommends for vegetarians.
