Proteins Benefits
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5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
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Are Protein Bars Really Good For Your Health?
In this article, we will explore the benefits and potential drawbacks of protein bars, helping you determine whether they should be a part of your diet and are protein bars really good for your health and overall well-being.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Soya Beans vs Soya Chunks: Which One Has More Protein?
A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.
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Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
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Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
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Nutritionist Shares How To Make Creamy, Protein-Packed Hummus
Nutritionist Anjali Mukerjee shared chef Guntas Sethi's cauliflower hummus recipe.
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Do Not Miss These Impressive Health Benefits Of Fenugreek
Fenugreek seeds contain a significant amount of protein, fibre, vitamins (particularly B vitamins) and minerals such as iron, magnesium and manganese.
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7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
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Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
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Dal 101: Choosing The Right Lentil For Your Body, Health Condition And Diet
Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you, as per your body and health.
-
5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
-
Are Protein Bars Really Good For Your Health?
In this article, we will explore the benefits and potential drawbacks of protein bars, helping you determine whether they should be a part of your diet and are protein bars really good for your health and overall well-being.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Soya Beans vs Soya Chunks: Which One Has More Protein?
A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.
-
Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
-
Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
-
Nutritionist Shares How To Make Creamy, Protein-Packed Hummus
Nutritionist Anjali Mukerjee shared chef Guntas Sethi's cauliflower hummus recipe.
-
Do Not Miss These Impressive Health Benefits Of Fenugreek
Fenugreek seeds contain a significant amount of protein, fibre, vitamins (particularly B vitamins) and minerals such as iron, magnesium and manganese.
-
7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
-
Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
-
Dal 101: Choosing The Right Lentil For Your Body, Health Condition And Diet
Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you, as per your body and health.
