Pulses And Lentils

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  Think Dal Is Packed With Protein? Here's Why You're Only Half Right!

  Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong. Here's what nutritionist Deepsikha Jain has to say on the matter.

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  6 Impressive Reasons Why You Must Add Beans To Your Diet

  From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.

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  5 Reasons You Should Include Red Masoor Dal In Your Diet

  When we think of comforting foods, one of our most-loved preparations comes to mind - it's a hot bowl of masoor dal. And yes, it has some surprising health benefits too!

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  Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar

  Pulses have been a part of the Indian diet since ages. Celebrity nutritionist Rujuta Diwekar took to Instagram to share their health benefits.

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  Watch: 3-Year-Old Identifies Indian Spices And Pulses Like A Pro; Internet Calls Him A Star

  A young boy can be seen identifying Indian spices and lentils like a pro. Watch the adorable video here.

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  7 Food Items To Boost Your Metabolism During Monsoon

  From lentils to eggs and avocado, the right kind of food can help you maintain a healthy metabolism rate this monsoon

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  The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar

  Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.

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  Plant-Based Diet: Here's How You Can Get Adequate Protein From This Eating Pattern

  Plant-based diet: Today, there are many choices to select from when it comes to protein rich foods that are plant based. This includes pulses, tofu, soya, nuts, seeds, certain grains and even peas.

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  Reasons Why You Should Add Nutrient-Dense Lentils To Your Diet: Know Impressive Health Benefits

  Lentils are loaded with some essential nutrients that should be a part of your diet. Here are notable health benefits of lentils you need to know.

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  5 Dals You Can Add To Your Daily Diet

  As per health experts and nutritionists, including pulses at least once a day in your diet may also help manage weight.

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  Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart

  Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.

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  Indian Cooking Hacks: How To Make Low-Fat, Healthy Dal Makhani Without Makhan And Cream

  Here's a recipe of low-calorie, low-fat dal makhani, which offers almost the same rich flavour and taste sans butter and cream

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  Weight Loss: Eating Horse Gram (Kulthi Ki Dal) May Help You Shed Kilos

  Horse gram is a disk-shaped lentil that is commonly used in various south Indian dishes. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our body requires.

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  World Vegetarian Day: 5 Healthy Vegetarian Dinner Recipes For Weight Loss

  Try these interesting vegetarian dinner recipes to shed those extra kilos on this World Vegetarian Day. Many health experts, dietitians and nutritionists around the world have time and again emphasised on the need to include green leafy vegetables, lentils, pulses, whole grains, et al.

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  Pulses Can Control High Blood Pressure: Here's How

  New study reveals that a nice mix of lentils and legumes can help in controlling high blood pressure.