Pumpkin Seeds

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  Back Pain Not Going Away? This Superfood Has Got Your Back, Literally

  By incorporating pumpkin seeds into your diet as part of a holistic approach to back pain management, you may experience improved comfort and overall well-being.

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  Pumpkin Seeds For Better Brain Health: Here's How It Works

  The nutritionist explains that pumpkin seeds are rich in magnesium which plays a key role in various biochemical processes, including neurotransmission and synaptic plasticity.

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  Magnesium And Mental Health: Here's The Link; Know Best Food Sources

  Some of the best sources of magnesium include pumpkin seeds, spinach, mustard greens, almonds, cashews and more .

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  9 Reasons Why You Should Add Pumpkin Seeds To Your Breakfast Daily

  Pumpkin seeds promotes healthy skin, supports immune health, and is a versatile and delicious ingredient to add to any breakfast dish.

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  These Nutrients Can Help You Reduce Menstrual Cramps

  Magnesium is an important nutrient that can help ease period cramps. Foods like pumpkin seeds, amaranth leaves, bajra, lentils, almonds, soybean are rich in magnesium.

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  Anushka Sharma's Mid-Day Snack Is All Things Healthy And Fulfilling - See Pic

  Anushka shared a picture of a plate containing ingredients like Greek yogurt, almond powder, cashew nut, pumpkin seed powder, honey, and berries. Take a look below for the post.

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  Roasted Pumpkin Seeds: Health Benefits And Easy Recipe For Healthy Snacking

  This sweet and salty roasted pumpkin seeds that will instantly become your favourite healthy snack.

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  Wondering Why Should You Eat Pumpkin Seeds? Check Out The Reasons Below

  Pumpkin seeds have a high nutrition profile and must be regularly savoured with food.

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  All The Reasons Why Your Body Needs Magnesium; Know Five Food Sources To Boost Your Daily Intake

  Magnesium is essential for your in many ways. This trace mineral is found in several foods. Let's look at some these.

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  Weight Loss: Munch On This Makhana Chikki Guilt Free Even On A Diet

  A sweet snack for weight loss? Sounds quite impossible, right? Well not if you have the right ingredients like makhana and some sunflower seeds. Read to find out the recipe for this weight loss friendly sweet snack.

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  PCOS, Hormonal Imbalance, Irregular Bleeding: Seed Cycling Is The Solution To All These Issues, Here's How

  Seed cycling: Nutritionist Pooja Makhija explains the benefits of including nutrient-rich seeds in your diet to help regulate irregular menstrual cycles.

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  Weight Loss: 5 Plant-Based Foods That Have More Protein Than Eggs

  Weight loss: Soybeans, chickpeas and almond butter are a few plant-based foods that can give you more protein than eggs.

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  Immunity Tips: 5 Zinc-Rich Recipes That Are Perfect For Winters

  Tips to Boost Your Immune System: Did you know that theres another mineral you need to load up on to ensure your immunity is in good shape?! The mineral is zinc, and you can find it in a host of foods too

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  5 Magnesium-Rich Pumpkin Seeds Recipes For Good Health

  Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.

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  10 Magnesium Food Sources Other Than Pumpkin Seeds You Must Know

  Magnesium food sources: It is important to add optimum levels of magnesium to your diet. Here are some foods loaded with magnesium you can add to your diet other than pumpkin seeds.