Push Ups Variations

• 

  Here's How Performing Push Ups Daily Can Affect Your Health

  Here we discuss some of the amazing benefits you can achieve from performing push-ups regularly.

• 

  Make Progress In Your Workouts With Situps Variations Shared By A Fitness Trainer

  If you have been working out for a while, you can progress to some of these variations of situps. Itsines says that these variations are perfect to start with, if you are beginner. Slowly, you can progress your way up to more challenging variations as well.