Quit Alcohol Tips
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Sugar Cravings After Quitting Alcohol: Here's What You Can Do
A well-balanced diet with high protein content can help fight sugar cravings.
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Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
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Understanding Heart Failure And How You Can Live A Regular Life After It, As Told By Expert
Heart failure occurs when the heart muscle cannot pump blood as well as it should. Conditions such as narrowed arteries or high blood pressure, gradually leave the heart too weak or stiff to fill and pump efficiently.
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Follow These 7 Basic Rules To Sleep Well At Night
Regular exercise, eating all food groups and consuming less caffeine are a few rules you need to follow for sleeping well at night.
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Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
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These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
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World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
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3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away
Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.
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What Is Normal Range Of Blood Pressure? Tips On How To Achieve It
High blood pressure tips: The current international guidelines have set a new normal for blood pressure readings at 120/80 mm Hg for adult human beings, bringing it down from the previous normal of 140/90mm Hg. Read here to know how you can reduce your blood pressure.
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World Hepatitis Day 2019: 5 Foods Damaging Your Liver
Hepatitis Day 2019: Hepatitis is referred to an inflammatory condition of the liver. Read here to know 5 foods that can harm your liver in more ways than one.
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Non-Alcohol Fatty Liver Disease: Do's And Don'ts You Must Follow
Non-alcoholic fatty liver disease (NAFLD) is a condition which can be closely linked to metabolic syndrome. Insulin resistance, high blood pressure, high cholesterol levels and high levels of triglycerides can together contribute to NAFLD.
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World Hypertension Day: The Best Expert Recommended Diet Tips To Manage High Blood Pressure
World Hypertension Day 2018: Mild to moderate hypertension can be treated by diet restriction, controlling weight, cessation of smoking, alcohol restriction and regular sustained physical activity.
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Get Rid Of Alcohol Addiction Without Spending A Bomb
The study found that patients, who combined substance abuse treatment with primary medical care were more than twice as likely to receive treatment for opioid or alcohol abuse, as compared to peers who received usual primary care services.
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A Few Minutes Of Mindfulness Training Can Now Help You Quit Alcohol: Other Tips To Quit
Alcohol addiction can harm you to an unimaginable extent. But simple mindfulness techniques have proved effective in cutting down alcohol consumption.
-
Sugar Cravings After Quitting Alcohol: Here's What You Can Do
A well-balanced diet with high protein content can help fight sugar cravings.
-
Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
-
Understanding Heart Failure And How You Can Live A Regular Life After It, As Told By Expert
Heart failure occurs when the heart muscle cannot pump blood as well as it should. Conditions such as narrowed arteries or high blood pressure, gradually leave the heart too weak or stiff to fill and pump efficiently.
-
Follow These 7 Basic Rules To Sleep Well At Night
Regular exercise, eating all food groups and consuming less caffeine are a few rules you need to follow for sleeping well at night.
-
Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
-
Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
-
3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away
Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.
-
What Is Normal Range Of Blood Pressure? Tips On How To Achieve It
High blood pressure tips: The current international guidelines have set a new normal for blood pressure readings at 120/80 mm Hg for adult human beings, bringing it down from the previous normal of 140/90mm Hg. Read here to know how you can reduce your blood pressure.
-
World Hepatitis Day 2019: 5 Foods Damaging Your Liver
Hepatitis Day 2019: Hepatitis is referred to an inflammatory condition of the liver. Read here to know 5 foods that can harm your liver in more ways than one.
-
Non-Alcohol Fatty Liver Disease: Do's And Don'ts You Must Follow
Non-alcoholic fatty liver disease (NAFLD) is a condition which can be closely linked to metabolic syndrome. Insulin resistance, high blood pressure, high cholesterol levels and high levels of triglycerides can together contribute to NAFLD.
-
World Hypertension Day: The Best Expert Recommended Diet Tips To Manage High Blood Pressure
World Hypertension Day 2018: Mild to moderate hypertension can be treated by diet restriction, controlling weight, cessation of smoking, alcohol restriction and regular sustained physical activity.
-
Get Rid Of Alcohol Addiction Without Spending A Bomb
The study found that patients, who combined substance abuse treatment with primary medical care were more than twice as likely to receive treatment for opioid or alcohol abuse, as compared to peers who received usual primary care services.
-
A Few Minutes Of Mindfulness Training Can Now Help You Quit Alcohol: Other Tips To Quit
Alcohol addiction can harm you to an unimaginable extent. But simple mindfulness techniques have proved effective in cutting down alcohol consumption.
