Raw Vegetable

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw.

Raw Spinach Effects: Spinach smoothies and juices may not be a good idea. Experts warn against raw spinach

Logically, the fresh form of any vegetable, fruit, or spice retains more nutrients than its dried and processed forms; and it's no different in the case of turmeric.

Looking for a unique vegetable that also provides health benefits? Then Ganth Gobhi is your answer!

There are certain vegetables, which are healthier when boiled. We have got you a list of such vegetables to try. Read on.

Our diet is full of a variety of foods. Some fruits and vegetables can be eaten both in raw and cooked forms.

Dalma is a traditional recipe from Odisha that is made from nutritious split chickpeas cooked along with raw papaya, potatoes and masalas.

Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.

high blood pressure foods: Luke Coutinho says our body struggles to break down the cellulose in raw vegetables like carrots, and, so, advises to make a juice.

Raw and fresh haldi should definitely be part of your daily diet. Curcumin is the active compound in turmeric which offer anti-inflammatory, antibiotic and even anti-ageing benefits. Here are other superfoods that you should be having daily.

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.

Poriyal generally includes vegetables (often mashed), lentils (urad dal), onions, mustard seeds etc. Some regions in South also add coconut in the recipe.

Benefits of juicing vs eating vegetables: If you have always wondered if eating raw vegetables is better than drinking vegetable juice, then you must read this. Pooja Makhija explains how the body processes veggies in both these states.

Foods to avoid eating on an empty stomach: Never have spicy foods, raw vegetables or citrust fruits first thing in the morning. You will be surprised to know the reason.

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw.

Raw Spinach Effects: Spinach smoothies and juices may not be a good idea. Experts warn against raw spinach

Logically, the fresh form of any vegetable, fruit, or spice retains more nutrients than its dried and processed forms; and it's no different in the case of turmeric.

Looking for a unique vegetable that also provides health benefits? Then Ganth Gobhi is your answer!

There are certain vegetables, which are healthier when boiled. We have got you a list of such vegetables to try. Read on.

Our diet is full of a variety of foods. Some fruits and vegetables can be eaten both in raw and cooked forms.

Dalma is a traditional recipe from Odisha that is made from nutritious split chickpeas cooked along with raw papaya, potatoes and masalas.

Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.

high blood pressure foods: Luke Coutinho says our body struggles to break down the cellulose in raw vegetables like carrots, and, so, advises to make a juice.

Raw and fresh haldi should definitely be part of your daily diet. Curcumin is the active compound in turmeric which offer anti-inflammatory, antibiotic and even anti-ageing benefits. Here are other superfoods that you should be having daily.

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.

Poriyal generally includes vegetables (often mashed), lentils (urad dal), onions, mustard seeds etc. Some regions in South also add coconut in the recipe.

Benefits of juicing vs eating vegetables: If you have always wondered if eating raw vegetables is better than drinking vegetable juice, then you must read this. Pooja Makhija explains how the body processes veggies in both these states.

Foods to avoid eating on an empty stomach: Never have spicy foods, raw vegetables or citrust fruits first thing in the morning. You will be surprised to know the reason.