Recovery Routine
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What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.
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Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health
Add these yoga poses to your daily routine to protect your lungs from the poor air quality.
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Sore After A Workout? Try These Simple Tips For Relief
Working out can lead to soreness following the next few days post-workout. Follow these tips to treat soreness.
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Weight Loss Tips: 3 Best Post-Workout Snacks, As Per A Nutritionist
The nutritional needs post-workout are different and need to be addressed with a diet that helps your body recover, repair, and build muscles.
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Inside Masaba Gupta’s Post Diwali Recovery Plan
If you want to go on a detox routine post-Diwali, do refer to Masaba Gupta’s latest Instagram Stories.
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Pre And Post Workout Nutrition: What To Eat Before And After A Workout
Workout & Diet: Here are the best pre and post-workout foods to eat.
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Masaba Gupta's "Recovery Plan" Is The Motivation We All Need
Masaba Gupta has been busy with the shoot of "Masaba Masaba" season two. As the shoot comes to an end, the designer has prepared a list to get back to her routine.
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Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
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Post Covid-19 Hair Fall: Nutritionist Recommends 5 Simple Steps For Healthy Hair Growth
Post-covid hair fall: One of the symptoms of post covid-19 recovery is hair loss. Heres how to deal with it.
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Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out
Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.
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Rubina Dilaik's COVID Cheatsheet: 5 Things She Did While Recovering
In a Instagram post, the actress gives her followers a glimpse of her recovery routine
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"I Wake Up Each Day Stronger": T Natarajan Recovering From Knee Surgery
T Natarajan shared a video of his fitness routine in which he can be seen undergoing rehabilitation at home.
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Sourav Ganguly Will Be Able To Resume Normal Routine Soon After "Uneventful Recovery": Doctor
BCCI president Sourav Ganguly has made an "uneventful recovery" and will be able to do all his normal activities within the next few days, said Dr Aftab Khan of Apollo Hospital.
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Workout Tips: This 10 Minute-Cool Down Routine Can Reduce All Muscle Soreness- Watch Video
Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.
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Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
-
What's The Role Of Massagers In Post-Workout Recovery?
In the pursuit of peak performance and recovery, the role of massagers in post-workout routines has gained significant attention. Discover how these devices can enhance recovery, alleviate muscle soreness and optimise your exercise regimen.
-
Air Pollution: Try These Yoga Asanas To Help Boost Your Lung Health
Add these yoga poses to your daily routine to protect your lungs from the poor air quality.
-
Sore After A Workout? Try These Simple Tips For Relief
Working out can lead to soreness following the next few days post-workout. Follow these tips to treat soreness.
-
Weight Loss Tips: 3 Best Post-Workout Snacks, As Per A Nutritionist
The nutritional needs post-workout are different and need to be addressed with a diet that helps your body recover, repair, and build muscles.
-
Inside Masaba Gupta’s Post Diwali Recovery Plan
If you want to go on a detox routine post-Diwali, do refer to Masaba Gupta’s latest Instagram Stories.
-
Pre And Post Workout Nutrition: What To Eat Before And After A Workout
Workout & Diet: Here are the best pre and post-workout foods to eat.
-
Masaba Gupta's "Recovery Plan" Is The Motivation We All Need
Masaba Gupta has been busy with the shoot of "Masaba Masaba" season two. As the shoot comes to an end, the designer has prepared a list to get back to her routine.
-
Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
-
Post Covid-19 Hair Fall: Nutritionist Recommends 5 Simple Steps For Healthy Hair Growth
Post-covid hair fall: One of the symptoms of post covid-19 recovery is hair loss. Heres how to deal with it.
-
Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out
Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.
-
Rubina Dilaik's COVID Cheatsheet: 5 Things She Did While Recovering
In a Instagram post, the actress gives her followers a glimpse of her recovery routine
-
"I Wake Up Each Day Stronger": T Natarajan Recovering From Knee Surgery
T Natarajan shared a video of his fitness routine in which he can be seen undergoing rehabilitation at home.
-
Sourav Ganguly Will Be Able To Resume Normal Routine Soon After "Uneventful Recovery": Doctor
BCCI president Sourav Ganguly has made an "uneventful recovery" and will be able to do all his normal activities within the next few days, said Dr Aftab Khan of Apollo Hospital.
-
Workout Tips: This 10 Minute-Cool Down Routine Can Reduce All Muscle Soreness- Watch Video
Workout tips: This cool down routine targets full body, which means it can stretch almost all of your muscles, especially the ones which are likely to be sore after an intense workout.
-
Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
