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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals
Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.
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Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.
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Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS
Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.
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All About the Hormone Responsible for Stress and How We Can Reduce It
Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure
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Hypertension: These Drinks Can Help Lower Your Blood Pressure Effectively
In this article, we share a list of drinks that can help reduce hypertension.
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World Hypertension Day 2024: Know The Dangers Of Uncontrolled High Blood Pressure
Choosing a healthier lifestyle can significantly reduce the risk of developing hypertension or help manage it if already diagnosed.
-
10 Drinks To Help Manage High Blood Pressure In Summer
In this article, we share a list of refreshing drinks you can consume in summer to reduce high blood pressure.
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10 Tips To Reduce Sodium Intake To Help Manage Blood Pressure
Here we discuss simple tips you can follow to reduce your sodium intake and reduce your blood pressure.
-
Here's Why You Should Reduce Excessive Salt Intake & How To
Keep reading as we share ways in which excessive salt can affect our health and how can we reduce our intake.
-
Weight Loss Tips: Can Cardamom Help You Reduce Weight?
Keep reading as we discuss some ways in which cardamom can help further boost your weight loss.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals
Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.
-
Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.
-
Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS
Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.
-
All About the Hormone Responsible for Stress and How We Can Reduce It
Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure
-
Hypertension: These Drinks Can Help Lower Your Blood Pressure Effectively
In this article, we share a list of drinks that can help reduce hypertension.
-
World Hypertension Day 2024: Know The Dangers Of Uncontrolled High Blood Pressure
Choosing a healthier lifestyle can significantly reduce the risk of developing hypertension or help manage it if already diagnosed.
-
10 Drinks To Help Manage High Blood Pressure In Summer
In this article, we share a list of refreshing drinks you can consume in summer to reduce high blood pressure.
-
10 Tips To Reduce Sodium Intake To Help Manage Blood Pressure
Here we discuss simple tips you can follow to reduce your sodium intake and reduce your blood pressure.
-
Here's Why You Should Reduce Excessive Salt Intake & How To
Keep reading as we share ways in which excessive salt can affect our health and how can we reduce our intake.
-
Weight Loss Tips: Can Cardamom Help You Reduce Weight?
Keep reading as we discuss some ways in which cardamom can help further boost your weight loss.
