Reduce Obesity

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  Pancreatic Cancer Awareness Low Among Under-50 Adults, Despite Rising Cases

  A recent survey by Ohio State University reveals a concerning lack of awareness about pancreatic cancer in adults under 50. With rates rising in this demographic, experts urge better understanding of risk factors, including obesity and lifestyle habits. Preventative measures such as weight management and awareness of family history are emphasised a...

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  9 Health Benefits You Can Achieve From Following A Plant-Based Diet

  Below we discuss in detail the many benefits of a plant-based diet.

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  Weight Loss Drugs Slash Heart Attack Risk, Says Study

  Research showed promising results for semaglutide (Wegovy) in reducing heart risks for obese patients already battling cardiovascular diseases.

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  Drugs Like Ozempic Won't 'Cure' Obesity But Might Make Us More Fat-Phobic

  Many have declared drugs like Ozempic could "end obesity" by reducing the appetite and waistlines of millions of people around the world.

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  Is A Plant-Based Diet Beneficial For Seniors?

  Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health

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  Daily Exercise Can Reduce Risk Of Stroke; Here's How

  Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

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  Fatty Liver: Add These Foods To Your Dinner To Reduce Risk Of Fatty Liver

  Here we share foods you should add to your dinner to reduce your risk of fatty liver disease.

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  Brain: Strategies To Help Reduce Risk Of Stroke

  Below we share preventive measures you can take to reduce the risk of stroke.

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  Brain: Lower Your Risk Of Stroke With These Strategies

  Here we share a list of strategies you can follow to reduce your risk of stroke.

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  10 Downsides Of A Plant-Based Diet

  Here we discuss some common downsides of following a plant-based diet and tips to overcome them.

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  Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy

  Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.

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  Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels

  Below we discuss other ways in which a plant-based diet can help manage diabetes.

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  Obesity Can Increase Prostrate Cancer Risk; These Strategies Can Lower Your Risk

  Here we discuss some strategies that can reduce your risk of prostrate cancer that may have increased due to obesity.

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  7 Tips To Make Your Plant-Based Diet Sustainable

  Below we share tips to help you make your plant-based diet sustainable.

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  Weight Loss Tips: 7 Ways Visceral Fat Sabotages Your Health & Tips To Reduce It

  We discuss how visceral fat can affect our health and tips to reduce it with consistent lifestyle changes.