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5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
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How A Diffuser Can Enhance Your Home's Atmosphere
A home should be more than just a space, it should be a sanctuary, a retreat from the noise and demands of the outside world. From improving air quality to reducing stress, let’s explore how a diffuser can enhance the mood and well-being of a home.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
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Scientists Warn of Alarming Rise in Marine Heat Waves and Its Impact on Oceans
Reports indicate a sharp rise in marine heat waves, with 2023–2024 experiencing a 240% increase compared to past years. Scientists warn of devastating effects on marine life, including mass die-offs, coral reef degradation, and increased storm intensity. Coastal communities are at risk as extreme weather events linked to warming oceans become mor...
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The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
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In Mann Ki Baat, PM Stresses On Obesity, Urges People To Cut Oil Consumption
Prime Minister Narendra Modi, along with India's star javelin thrower Neeraj Chopra and boxer Nikhat Zareen, put light on the disadvantages of obesity, and advised people to reduce the consumption of cooking oil.
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Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
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How To Wake Up Early: 6 Tips That Might Help
Starting the day early helps you establish a relaxed morning routine, reducing stress and anxiety.
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7 Health Benefits Of Consuming An Antioxidant-Rich Diet
Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting overall health.
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10 Best Home Saunas Of January 2025, With Honest Customer Reviews On Amazon
Home saunas offer an escape from the stresses of everyday life and bring the spa experience right to your doorstep. From portable steamers to full-body saunas, we’ve gathered the top 10 home saunas, featuring the best customer reviews on Amazon.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
How A Diffuser Can Enhance Your Home's Atmosphere
A home should be more than just a space, it should be a sanctuary, a retreat from the noise and demands of the outside world. From improving air quality to reducing stress, let’s explore how a diffuser can enhance the mood and well-being of a home.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
-
Scientists Warn of Alarming Rise in Marine Heat Waves and Its Impact on Oceans
Reports indicate a sharp rise in marine heat waves, with 2023–2024 experiencing a 240% increase compared to past years. Scientists warn of devastating effects on marine life, including mass die-offs, coral reef degradation, and increased storm intensity. Coastal communities are at risk as extreme weather events linked to warming oceans become mor...
-
The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
-
In Mann Ki Baat, PM Stresses On Obesity, Urges People To Cut Oil Consumption
Prime Minister Narendra Modi, along with India's star javelin thrower Neeraj Chopra and boxer Nikhat Zareen, put light on the disadvantages of obesity, and advised people to reduce the consumption of cooking oil.
-
Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
How To Wake Up Early: 6 Tips That Might Help
Starting the day early helps you establish a relaxed morning routine, reducing stress and anxiety.
-
7 Health Benefits Of Consuming An Antioxidant-Rich Diet
Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting overall health.
-
10 Best Home Saunas Of January 2025, With Honest Customer Reviews On Amazon
Home saunas offer an escape from the stresses of everyday life and bring the spa experience right to your doorstep. From portable steamers to full-body saunas, we’ve gathered the top 10 home saunas, featuring the best customer reviews on Amazon.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
