Refined Sugar Health Hazards

Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

The sugar that would be wise to limit is added sugar, found in regular soda and many highly processed foods.

Health expert Luke Coutinho in his recent Instagram post said you must ditch refined sugar for a week which means no packaged foods, processed breads no refined sugar or artificial sweeteners.

Eating too much of carbs can lead to unstable blood sugar levels. Especially eating too many refined carbs can lead to type 2 diabetes make you feel tired.

These are by far the best ways to prevent diabetes, which can cause kidney failure, heart disease, blindness and various other health conditions.

Here are 5 different types of sugar you can pick up that are far healthier than regular refined sugar.

Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

The sugar that would be wise to limit is added sugar, found in regular soda and many highly processed foods.

Health expert Luke Coutinho in his recent Instagram post said you must ditch refined sugar for a week which means no packaged foods, processed breads no refined sugar or artificial sweeteners.

Eating too much of carbs can lead to unstable blood sugar levels. Especially eating too many refined carbs can lead to type 2 diabetes make you feel tired.

These are by far the best ways to prevent diabetes, which can cause kidney failure, heart disease, blindness and various other health conditions.

Here are 5 different types of sugar you can pick up that are far healthier than regular refined sugar.