Research On Reducing Stress

In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.

Express those feelings on a sheet of paper to cool your brain. This has been proved in a study that writing out your feelings on paper can help in reducing stress levels greatly and assist you to do your task well at the same time.

According to a research study, cutting down on salt can help you get good sleep by reducing the number of trips to the toilet.

The key to happiness may be switching off email notifications on your smartphone, say researchers who found that people who automatically receive emails on their devices report high levels of 'email pressure'.

For hundreds of years, indigenous South Africans have chewed a plant they say reduces stress, relieves hunger, sedates and elevates moods. Now they have a license to study and market it, and plan to sell it over-the-counter worldwide.Researchers say the plant, called sceletium tortuosum, has great potential and could also help boost the local econo...

In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.

Express those feelings on a sheet of paper to cool your brain. This has been proved in a study that writing out your feelings on paper can help in reducing stress levels greatly and assist you to do your task well at the same time.

According to a research study, cutting down on salt can help you get good sleep by reducing the number of trips to the toilet.

The key to happiness may be switching off email notifications on your smartphone, say researchers who found that people who automatically receive emails on their devices report high levels of 'email pressure'.

For hundreds of years, indigenous South Africans have chewed a plant they say reduces stress, relieves hunger, sedates and elevates moods. Now they have a license to study and market it, and plan to sell it over-the-counter worldwide.Researchers say the plant, called sceletium tortuosum, has great potential and could also help boost the local econo...