Rest And Recovery
- All
- News
- Videos
-
'There Was Question Mark. Knew I Had To...': KL Rahul On Injury, Absence From Indian Team
KL Rahul highlighted the need for rest and recovery time after surgery and how one must respect his/her body for undergoing a "big repair".
-
Bitcoin, Ether Show Signs of Recovery Mid-Week After Shaky Start to Begin the Week
The crypto market has traded with bullish momentum over the last 24 hours. The leaders, Bitcoin and Ethereum, gained 1.69 and 1.45 percent, respectively. Meanwhile, the rest of the market has followed, with Uniswap and Ripple being the leaders, with gains of over 5 percent.
-
Do You Breathe Through Mouth When Asleep? Expert Tells Why Nasal Breathing Is Crucial For Rest And Recovery
Nutritionist Pooja Makhija tells about the right breathing technique while one is asleep.
-
Tokyo Olympics: 5 Nutritionist Approved Tips To Improve Athletic Performance
Great athletic performance requires optimal overall health. Here are some tips that can give a boost to your athletic performance.
-
Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out
Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.
-
Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep
The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
-
Workout Tips: Rest Day Today? Try This No-Equipment Recovery Routine To Get Rid Of Sore Muscles
Workout tips: The routine can especially be helpful on days when you are feeling lethargic and too low on energy to workout. It includes a total of eight exercise that can be done anytime, anywhere.
-
Rest And Recovery: This 8-Exercise Recovery Routine Can Help In Getting Rid Of Aches And Pains After Workout
Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try.
-
Weight Loss: Should One Exercise 7 Days A Week To Achieve Their Target Weight?
How to lose weight: Exercising and training every day, without having days for rest and recovery in between, may do more harm to your body than good. Here's what you need to know.
-
Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How
Workout tips: The importance of rest and recovery cannot be stressed enough. Read here to know how taking sufficient rest days can help you achive your target fitness and weight loss goals.
-
Neck Pain, Back Pain And Sore Muscles: Here's The One Equipment For All Of These Issues
Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment.
-
These Are The Best Yoga Poses To Ease Menstrual Cramps
Menstrual cramps: It is important to note which asanas can be performed during the time of menstruation. But more than anything listen to your body and allow it to be the best judge. Give yourself enough time for rest, rejuvenation and recovery during your monthly cycle.
-
Fitness Tips: How Is Rest Different From Recovery? Know From A Celebrity Trainer
Fitness tips: Rest and recovery are an important part of a fitness routine. A rest/recovery session prevents sore muscles, injury during workout and also improves exercise performance. Read here to know more on importance of rest and recovery after a workout.
-
'There Was Question Mark. Knew I Had To...': KL Rahul On Injury, Absence From Indian Team
KL Rahul highlighted the need for rest and recovery time after surgery and how one must respect his/her body for undergoing a "big repair".
-
Bitcoin, Ether Show Signs of Recovery Mid-Week After Shaky Start to Begin the Week
The crypto market has traded with bullish momentum over the last 24 hours. The leaders, Bitcoin and Ethereum, gained 1.69 and 1.45 percent, respectively. Meanwhile, the rest of the market has followed, with Uniswap and Ripple being the leaders, with gains of over 5 percent.
-
Do You Breathe Through Mouth When Asleep? Expert Tells Why Nasal Breathing Is Crucial For Rest And Recovery
Nutritionist Pooja Makhija tells about the right breathing technique while one is asleep.
-
Tokyo Olympics: 5 Nutritionist Approved Tips To Improve Athletic Performance
Great athletic performance requires optimal overall health. Here are some tips that can give a boost to your athletic performance.
-
Post-Workout Routine: 5 Tips That Can Help You Rest And Recover Effectively After Working Out
Rest and recovery are crucial after workouts. To allow your muscles recover well after breaking a sweat, here are some tips that might help.
-
Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep
The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.
-
10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.
-
Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
-
Workout Tips: Rest Day Today? Try This No-Equipment Recovery Routine To Get Rid Of Sore Muscles
Workout tips: The routine can especially be helpful on days when you are feeling lethargic and too low on energy to workout. It includes a total of eight exercise that can be done anytime, anywhere.
-
Rest And Recovery: This 8-Exercise Recovery Routine Can Help In Getting Rid Of Aches And Pains After Workout
Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try.
-
Weight Loss: Should One Exercise 7 Days A Week To Achieve Their Target Weight?
How to lose weight: Exercising and training every day, without having days for rest and recovery in between, may do more harm to your body than good. Here's what you need to know.
-
Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How
Workout tips: The importance of rest and recovery cannot be stressed enough. Read here to know how taking sufficient rest days can help you achive your target fitness and weight loss goals.
-
Neck Pain, Back Pain And Sore Muscles: Here's The One Equipment For All Of These Issues
Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment.
-
These Are The Best Yoga Poses To Ease Menstrual Cramps
Menstrual cramps: It is important to note which asanas can be performed during the time of menstruation. But more than anything listen to your body and allow it to be the best judge. Give yourself enough time for rest, rejuvenation and recovery during your monthly cycle.
-
Fitness Tips: How Is Rest Different From Recovery? Know From A Celebrity Trainer
Fitness tips: Rest and recovery are an important part of a fitness routine. A rest/recovery session prevents sore muscles, injury during workout and also improves exercise performance. Read here to know more on importance of rest and recovery after a workout.
