Ritika Samaddar
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National Nutrition Week 2022: Things To Keep In Mind If You Want To Improve Your Diet
National Nutrition Week 2022: Here's how you can improve your overall healthy with eating healthy and nutritive food.
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3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
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How To Manage Hunger Pangs And Drop Those Extra Kilos Gained During The Festivities
If you are someone who finds it difficult to lose weight, check out these healthy tips by an expert. Following these tips can pave a way to a healthy lifestyle.
-
World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle
To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.
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National Nutrition Week: Protein, Zinc, Vitamin D And Other Essential Nutrients That You Need For Strong Immunity
National Nutrition Week: A healthy diet supports your immune system. Here are some essential nutrients you should add to your diet for a strong immune system.
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Weight Management: Expert Approved Tips That Can Help You Achieve Your Ideal Body Weight Hassle-Free
Weight management: A healthy body weight is important to maintain your overall well-being. Here are some tips from expert that can help you maintain a healthy weight.
-
Combating Lifestyle Diseases By Changing Your Cooking Oil
According to a 2015 Lancet study, heart ailments were responsible for the deaths of more than 2.1 million people in India.When it comes to holistic health, there are many things that can go wrong. Your cooking oil can make all the difference in boosting your health.
-
Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic
While it's not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days - a small and easy step to manage your calorie intake is keeping healthy snacks handy!
-
Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It
Majority of health and fitness professionals worldwide regard high protein diet plan as the best option for physically active people and individuals struggling to lose weight.
-
9 Foods You Should Eat Daily Without Fail
While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These superfoods should consist of all the vital nutrients required by the body for its normal functioning.
-
Mother's Day: Top Nutritionist gives the Best Healthcare Tips for Moms
Mothers Day 2018: For a mother, a well-balanced diet comprises of a variety of food that adequately meets women's needs for vitamins, minerals and energy.
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Health Benefits Of Coconut Oil You Simply Cannot Miss
Nutritionist Dr Ritika Samaddar says that you can use coconut oil as a combination with other oils in order to obtain all essential fatty acids.
-
7 Most Common Food Intolerances
Dr Ritika Samaddar explains what food intolerances are all about and what are the most common forms of it.
-
5 Easy Life Hacks to Help You Keep New Year Resolutions
Happy New Year: This year, let us resolve to find ways to make our new year resolutions work for us! Here are some of my easiest life-hacks to help you keep your healthy new year resolutions.
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Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits
Some of the healthiest winter fruits and vegetables have been painted by nature itself in festive colours. One can make lovely salads, tasty hors d'oeuvres, desserts and delicious main courses without piling on calories.
-
National Nutrition Week 2022: Things To Keep In Mind If You Want To Improve Your Diet
National Nutrition Week 2022: Here's how you can improve your overall healthy with eating healthy and nutritive food.
-
3 Healthy Food Options To Substitute Your Junk Food Cravings - Expert Suggests
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
-
How To Manage Hunger Pangs And Drop Those Extra Kilos Gained During The Festivities
If you are someone who finds it difficult to lose weight, check out these healthy tips by an expert. Following these tips can pave a way to a healthy lifestyle.
-
World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle
To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.
-
National Nutrition Week: Protein, Zinc, Vitamin D And Other Essential Nutrients That You Need For Strong Immunity
National Nutrition Week: A healthy diet supports your immune system. Here are some essential nutrients you should add to your diet for a strong immune system.
-
Weight Management: Expert Approved Tips That Can Help You Achieve Your Ideal Body Weight Hassle-Free
Weight management: A healthy body weight is important to maintain your overall well-being. Here are some tips from expert that can help you maintain a healthy weight.
-
Combating Lifestyle Diseases By Changing Your Cooking Oil
According to a 2015 Lancet study, heart ailments were responsible for the deaths of more than 2.1 million people in India.When it comes to holistic health, there are many things that can go wrong. Your cooking oil can make all the difference in boosting your health.
-
Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic
While it's not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days - a small and easy step to manage your calorie intake is keeping healthy snacks handy!
-
Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It
Majority of health and fitness professionals worldwide regard high protein diet plan as the best option for physically active people and individuals struggling to lose weight.
-
9 Foods You Should Eat Daily Without Fail
While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These superfoods should consist of all the vital nutrients required by the body for its normal functioning.
-
Mother's Day: Top Nutritionist gives the Best Healthcare Tips for Moms
Mothers Day 2018: For a mother, a well-balanced diet comprises of a variety of food that adequately meets women's needs for vitamins, minerals and energy.
-
Health Benefits Of Coconut Oil You Simply Cannot Miss
Nutritionist Dr Ritika Samaddar says that you can use coconut oil as a combination with other oils in order to obtain all essential fatty acids.
-
7 Most Common Food Intolerances
Dr Ritika Samaddar explains what food intolerances are all about and what are the most common forms of it.
-
5 Easy Life Hacks to Help You Keep New Year Resolutions
Happy New Year: This year, let us resolve to find ways to make our new year resolutions work for us! Here are some of my easiest life-hacks to help you keep your healthy new year resolutions.
-
Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits
Some of the healthiest winter fruits and vegetables have been painted by nature itself in festive colours. One can make lovely salads, tasty hors d'oeuvres, desserts and delicious main courses without piling on calories.
