Running Benefits
- All
- News
- Videos
- Web Stories
-
Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
-
Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
-
Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
Save Big On Your Next Grocery Run: Get Discounts Of Minimum 30% On Flipkart Big Bachat Days
Flipkart Supermart is your go-to destination for exclusive deals on pulses. With discounts of minimum of 30%, you can stock up on high-quality products at affordable prices.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Treadmill Versus Outdoor Running: Which Is Better For Your Fitness Goals?
In the world of fitness, the treadmill versus outdoor running debate continues to divide runners. Each has its benefits and drawbacks. Explore Amazon’s range of treadmills that can bring the outdoor running experience indoors.
-
Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan
It's time to give your body some rest! Try this easy, expert-approved detox plan to keep things running smoothly and show your body the love it deserves!
-
Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss
A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
Here's Why Older Adults Should Opt For Stairs More Often
Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.
-
Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
-
Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL
Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...
-
Samsung Galaxy A56, Galaxy A36 Pricing, Pre-Order Offers Leaked by Retailer
Samsung Galaxy A56 and Galaxy A36 are expected to launch on March 2 in India. As we wait for the formal reveal, the price details and pre-order benefits of the phones have allegedly been listed online by a Nigerian retailer. The Galaxy A56 and Galaxy A36 are likely to come with 8GB RAM and up to 256GB storage. The Galaxy A56 is expected to run on E...
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
Save Big On Your Next Grocery Run: Get Discounts Of Minimum 30% On Flipkart Big Bachat Days
Flipkart Supermart is your go-to destination for exclusive deals on pulses. With discounts of minimum of 30%, you can stock up on high-quality products at affordable prices.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
-
Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.
-
Researchers Develop Exercise Pill That Mimics Health Benefits Of Running Marathon Without Effort
Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Treadmill Versus Outdoor Running: Which Is Better For Your Fitness Goals?
In the world of fitness, the treadmill versus outdoor running debate continues to divide runners. Each has its benefits and drawbacks. Explore Amazon’s range of treadmills that can bring the outdoor running experience indoors.
-
Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan
It's time to give your body some rest! Try this easy, expert-approved detox plan to keep things running smoothly and show your body the love it deserves!
