Rupali Datta
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Why Vitamin D Is So Important? How You Can Easily Get More of It
Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.
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6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
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Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough
From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.
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How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
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11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
-
10 Functional Drinks To Combat Pollution's Effects On The Body
Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.
-
How Cooking Methods Impact Nutritional Value
Whether it's steaming, grilling, or frying, the method you choose plays a big role in deciding how many nutrients stay or get lost along the way.
-
Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks and challenges.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Feeling Guilty After Diwali? Here's How To Detox And Feel Great Again
Feeling the post-Diwali guilt? Dont worry! Check out these 4 easy tips to reset your body and get back on track after all those festive treats!
-
Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
-
What Are Vitamin Waters? Are They Worth The Hype? Here's What You Need To Know
Here's the truth about vitamin waters: do they actually boost your health? Read on.
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The 10-Week Plan: What To Eat Every Week For Wedding-Ready Skin, Hair And Health
10 weeks, 10 simple steps: Here's your wedding and festive season guide to glowing skin, shiny hair, and perfect health.
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From Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body
The Vital Role Of Vitamin A: A guide to understanding how the nutrient works in our bodies and its many benefits.
-
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
-
Why Vitamin D Is So Important? How You Can Easily Get More of It
Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.
-
6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
-
Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough
From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.
-
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
-
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
-
10 Functional Drinks To Combat Pollution's Effects On The Body
Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.
-
How Cooking Methods Impact Nutritional Value
Whether it's steaming, grilling, or frying, the method you choose plays a big role in deciding how many nutrients stay or get lost along the way.
-
Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks and challenges.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Feeling Guilty After Diwali? Here's How To Detox And Feel Great Again
Feeling the post-Diwali guilt? Dont worry! Check out these 4 easy tips to reset your body and get back on track after all those festive treats!
-
Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
-
What Are Vitamin Waters? Are They Worth The Hype? Here's What You Need To Know
Here's the truth about vitamin waters: do they actually boost your health? Read on.
-
The 10-Week Plan: What To Eat Every Week For Wedding-Ready Skin, Hair And Health
10 weeks, 10 simple steps: Here's your wedding and festive season guide to glowing skin, shiny hair, and perfect health.
-
From Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body
The Vital Role Of Vitamin A: A guide to understanding how the nutrient works in our bodies and its many benefits.
-
Butter Vs Margarine: What Is The Healthier Choice?
Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.
