Salmon Fish

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  Period Cramps No More With Nutritionist-Approved Fish Consumption

  According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids

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  Here's Why You Should Consider Adding Salmon To Your Diet

  In this article, we discuss in detail the many benefits of consuming salmon.

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  Watch: This Trick for Easily Peeling Salmon Skin Is Taking The Internet By Storm

  Check out this super simple hack to easily peel off salmon skin.

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  Watch: Woman Cooks Fish Fillet In Dishwasher, Trend Divides Internet

  A viral video showing a woman cooking salmon in a dishwasher has taken the internet by storm. Read to know how people reacted.

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  Pooja Makhija Shares A Glimpse Of Her Dose Of Healthy Omega And Protein; Take A Look

  Pooja Makhija is cooking up a yummy dish with salmon.

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  Love Seafood? Here Are 5 Quick And Delicious Snacks You Can Make In Under 60 Minutes

  Are you a seafood lover like us? Well then, here is a curated list of mouthwatering seafood snacks just for you.

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  Watch: Healthy Fish And Stir-Fried Vegetables Recipe For Your Weight Loss Diet

  This smoked salmon fish with stir-fried veggies is not just low on fat, it also brims with nutrients from different vegetable and the fish itself.

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  List Of Good Fats You Should Consume Daily

  Fats are required to feel energetic and warm, and for assimilation of vital nutrients like Vitamin D. Read here to know about the good fats that must be a part of your daily diet.

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  Vitamin D Deficiency: Here's How You Can Maintain Vitamin D Levels At Home

  Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the food sources of this vitamin.

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  Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?

  If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.

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  Watch: Drinking Water To Eating Healthy Fat - Here's How You Can Boost Immunity Naturally

  Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.

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  Consuming Fish Oil May Prevent Heart Disease, Not Cancer - Study

  Omega-3 supplements may slightly reduce coronary heart disease mortality and events, but slightly increase the risk of prostate cancer.

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  Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

  Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure.

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  Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet

  Omega 3 fatty acids can help in preventing heart disease and reducing inflammation. While fatty fish like salmon, tuna and mackerel are popular for their omega 3 fatty acid content, here are the vegetarian sources of this important fatty acid.

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  This Omega-Rich Lunch Option May Help Improve Skin Health

  Diet plays a crucial role in enhancing skin health. An omega-rich diet may help you get closer to your goal.