Salt Consumption
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Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
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Too Much Salt May Increase Eczema Risk; Know Other Harmful Effects
The study has highlighted that eating even one extra gram of sodium can increase the chances of eczema flares by 22 percent.
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How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
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How To Consciously And Thoughtfully Eat Salt, Sugar And Fat For Healthier You
In this article, we'll examine the psychology and science of salt, sugar, and fat in order to learn how to develop a better, more reflective relationship with the food we eat.
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Reducing Daily Salt Intake by 1 Gram Could Prevent 9 Million Heart Disase Cases in China, Study Claims
A study has discovered that cutting salt intake by 1 gram daily is enough to prevent roughly 9 million cases of heart attack and stroke, saving four million lives by 2030. According to World Health Organization, one must keep the daily salt consumption below 5 grams to keep such diseases at bay, but some regions like China have a daily average int...
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Weight Loss Tips: 5 Effortless Food Swaps That Can Help You Lose Weight
Weight loss: Making the right food choices can help you lose weight. Here are five simple food swaps that you must try for effective results.
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How Much Salt Is Too Much? WHO Tells How Much You Should Consume In A Day
WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.
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Kidney Health: Expert Shares Diet Tips For Hemodialysis Patients
Kidney health: Hemodialysis is a process which helps people with kidney failure or chronic kidney disease get rid of toxins from the body. Read here to know diet tips patients with hemodialysis should follow for a successful process.
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Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You
Food Safety and Standards Authority of Indian (FSSAI) has suggested ways to reduce salt-consumption with some easy tips and tricks.
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Here's A List Of High Sodium Foods You Should Be Avoiding
High sodium diet: Certain foods contain high amount of salt. These should be avoided as presence of too much salt in diet is bad for your health.
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Heart Health: Follow These Diet Tips To Improve Your Cholesterol
Heart health: Healthy diet and lifestyle can help maintain healthy cholesterol levels. Regular exercise is one of the most effective ways to maintain healthy cholesterol levels. Here are some diet tips you can follow.
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Want To Reduce Facial Fat? Know 5 Effective Tips Which Might Help
Weight loss tips: Want to reduce facial fat? Many factors are responsible for facial fat. Apart from weight loss, there are many other factors that can help you fight facial fat. If you are also trying to achieve a perfect jawline, here are some tips which might help you.
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Salt: How Good Or Bad Is It? Expert Reveals (Watch)
How much salt is enough salt? How does it impact our health? What is the ideal salt consumption recommended by health experts? Consultant Nutritionist Rupali Datta reveals.
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Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy
A nutrient-rich diet devoid of trans-fats along with less salt and fat content could help you go a long way in maintaining heart health. While most of us have heard this number of times, we often fail to follow this advice on a daily basis.
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
Too Much Salt May Increase Eczema Risk; Know Other Harmful Effects
The study has highlighted that eating even one extra gram of sodium can increase the chances of eczema flares by 22 percent.
-
How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
-
How To Consciously And Thoughtfully Eat Salt, Sugar And Fat For Healthier You
In this article, we'll examine the psychology and science of salt, sugar, and fat in order to learn how to develop a better, more reflective relationship with the food we eat.
-
Reducing Daily Salt Intake by 1 Gram Could Prevent 9 Million Heart Disase Cases in China, Study Claims
A study has discovered that cutting salt intake by 1 gram daily is enough to prevent roughly 9 million cases of heart attack and stroke, saving four million lives by 2030. According to World Health Organization, one must keep the daily salt consumption below 5 grams to keep such diseases at bay, but some regions like China have a daily average int...
-
Weight Loss Tips: 5 Effortless Food Swaps That Can Help You Lose Weight
Weight loss: Making the right food choices can help you lose weight. Here are five simple food swaps that you must try for effective results.
-
How Much Salt Is Too Much? WHO Tells How Much You Should Consume In A Day
WHO says meaningful salt reduction can save about 25 lakh lives every year, preventing deaths resulting from cardiovascular diseases, stroke, etc.
-
Kidney Health: Expert Shares Diet Tips For Hemodialysis Patients
Kidney health: Hemodialysis is a process which helps people with kidney failure or chronic kidney disease get rid of toxins from the body. Read here to know diet tips patients with hemodialysis should follow for a successful process.
-
Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You
Food Safety and Standards Authority of Indian (FSSAI) has suggested ways to reduce salt-consumption with some easy tips and tricks.
-
Here's A List Of High Sodium Foods You Should Be Avoiding
High sodium diet: Certain foods contain high amount of salt. These should be avoided as presence of too much salt in diet is bad for your health.
-
Heart Health: Follow These Diet Tips To Improve Your Cholesterol
Heart health: Healthy diet and lifestyle can help maintain healthy cholesterol levels. Regular exercise is one of the most effective ways to maintain healthy cholesterol levels. Here are some diet tips you can follow.
-
Want To Reduce Facial Fat? Know 5 Effective Tips Which Might Help
Weight loss tips: Want to reduce facial fat? Many factors are responsible for facial fat. Apart from weight loss, there are many other factors that can help you fight facial fat. If you are also trying to achieve a perfect jawline, here are some tips which might help you.
-
Salt: How Good Or Bad Is It? Expert Reveals (Watch)
How much salt is enough salt? How does it impact our health? What is the ideal salt consumption recommended by health experts? Consultant Nutritionist Rupali Datta reveals.
-
Healthy Salt Alternatives: MSG And Other Herbs And Spices That Can Reduce Your Salt Intake
Salt alternatives: A new study found that substituting salt with glutamates can reduce sodium intake by up to 7-8%. Read here to know why it is important to reduce your salt intake and how you can do it.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy
A nutrient-rich diet devoid of trans-fats along with less salt and fat content could help you go a long way in maintaining heart health. While most of us have heard this number of times, we often fail to follow this advice on a daily basis.
