Salt Intake

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  What Happens If You Eat Too Much Salt? 5 Potential Side Effects

  Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.

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  Chandrababu Naidu Urges People To Cut Down On Salt, Oil, Sugar To Stay Healthy

  Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday urged the people of the state to reduce their intake of salt, oil, and sugar to prevent diseases.

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  10 Ways Excess Salt Intake Worsens Your Health

  Here we discuss in detail how excess intake of salt can worsen your health.

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  10 Signs You're Consuming Too Much Salt

  In this article, we share a list of signs that can indicate you're consuming too much salt.

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  5 Tips To Reduce Salt Intake

  By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.

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  Nutritionist Explains The Importance Of Adding A Pinch Of Salt To Plain Drinking Water

  Nutritionist Pooja Makhija shared a video explaining the benefits of salt intake.

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  Health Benefits Of Rock Salt In Diet

  Health Benefits Of Rock Salt In Diet: Rock salt is primarily composed of sodium chloride, similar to table salt, but it also contains trace amounts of minerals like calcium, magnesium, and potassium.

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  Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why

  The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.

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  Can Too Much Salt Increase Your Risk Of Stomach Cancer?

  Understanding the risks and taking proactive measures can help you maintain a balanced diet while protecting your stomach's health from the risks of excessive salt intake.

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  Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?

  Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.

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  Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study

  The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.

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  Is Adding Extra Salt To Your Meals A Good Idea? Here's The Truth You Need To Know

  Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the matter.

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  Nutritionist Says You Might Be Eating Way Too Much Salt: Here's How To Tell

  In an Instagram video, nutritionist Anjali Mukerjee suggests limiting salt intake.

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  Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat

  Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).

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  Too Much Salt May Increase Eczema Risk; Know Other Harmful Effects

  The study has highlighted that eating even one extra gram of sodium can increase the chances of eczema flares by 22 percent.