Samantha Ruth Prabhu Wellness

• 

  Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts

  Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit

• 

  Samantha Ruth Prabhu Swears By This Morning Routine To Beat Self-Doubt And Negativity

  Samantha Ruth Prabhu’s morning routine includes soaking up the sun, writing in a gratitude journal, meditating and more

• 

  Samantha Ruth Prabhu Embarks On A Silent Retreat Without Any Communication, Only Herself "For Company"

  Samantha Ruth Prabhu embraced a break from technology and speech to focus on mindfulness

• 

  Begin Your Day On A Positive Note With Mindful Practices Followed By Samantha Ruth Prabhu

  Find your ray of sunshine with mindful practices learnt from Samantha Ruth Prabhu to have a good morning each day

• 

  Samantha Ruth Prabhu's Hack To Block Negativity Is To "Diligently Meditate Every Day"

  This simple (and free hack) helps Samantha Ruth Prabhu block negativity coming her way

• 

  Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within

  Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"

• 

  Lessons On The Importance Of Journaling, Courtesy Samantha Ruth Prabhu

  Samantha Ruth Prabhu advocates the key benefits of journaling in her life

• 

  For Samantha Ruth Prabhu, Sometimes "It's Fine To Just Sit And Stare"

  Samantha Ruth Prabhu shares her insight on slowing down and beginning the new year on a positive note

• 

  Samantha Ruth Prabhu On Fighting Societal Stigma: "You Are Supposed To Feel Like A Failure"

  Samantha Ruth Prabhu spoke about the judgement she faced from society after her divorce

• 

  Samantha Ruth Prabhu's Experience With Aromatherapy And Its 4 Benefits

  Let Samantha Ruth Prabhu convince you of the power of essential oils through aromatherapy for your wellbeing

• 

  Want To "Beat Jet Lag"? Pick Up A Racquet And Like Samantha Ruth Prabhu Play Pickleball

  Samantha Ruth Prabhus pickleball match is just another way to keep up with her fitness game

• 

  5 Beauty Benefits Of Acupuncture Which Will Make You Choose It Like Samantha Ruth Prabhu Did

  Samantha Ruth Prabhu shared a picture of her recovery day as she take an acupuncture session

• 

  Samantha Ruth Prabhu Showcases Her Pickleball Skills: 5 Health Benefits Of The Paddle Sport

  Samantha Ruth Prabhu playing pickleball and its numerous health benefits will convince you to try the sport

• 

  Samantha Ruth Prabhu's "Good Day" Wellness Routine Includes A 5 a.m. Wake Up Call, Journaling, Sun Soaking And The Wim Hof Method. Here's Why.

  Samantha Ruth Prabhu believes in setting herself up for a "good day" with these rigorous wellness practices.

• 

  Samantha Ruth Prabhu Learns All About Detoxing In New Podcast Episode

  Samantha discusses health issues with wellness coach and nutritionist Alkesh Sharotri on the show