Scott Douglas The Washington Post
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Here's How Your Workout Structure Can Affect Your Post-Exercise Mood
Exercise leads to both types of good moods psychologists talk about: positive high activation (feeling alert, excited, happy) and positive low activation (feeling calm, content, relaxed).
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Here's How Exercising With Others Can Benefit Your Overall Health
Research on nearly half a million British people found that those who reported more loneliness had a higher rate of heart attacks and death in the seven-year study period.
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Do You Know How Your Body Burns Fat? Does One Actually Burn Max Calories In The Fat-Burning Zone? Find Out
Here's what you need to know about the myth and about the true relationship between exercise and weight loss.
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What Is Heart-Rate Training? Is It Good For You? Know More About It
Heart-rate training entails keeping your heart rate - the number of times your heart beats in a minute - within a set range during a workout. The range is expressed as a percentage of your maximum heart rate, which is the greatest number of times your heart can beat in a minute.
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Armed Sheriff's Deputy Stayed Outside Florida School While Mass Killing Took Place
The armed school resource officer assigned to protect students at Marjory Stoneman Douglas High School took a defensive position outside the school and did not enter the building while the shooter was killing students and teachers inside with an AR-15 assault-style rifle, Broward County Sheriff Scott Israel said Thursday.
-
Here's How Your Workout Structure Can Affect Your Post-Exercise Mood
Exercise leads to both types of good moods psychologists talk about: positive high activation (feeling alert, excited, happy) and positive low activation (feeling calm, content, relaxed).
-
Here's How Exercising With Others Can Benefit Your Overall Health
Research on nearly half a million British people found that those who reported more loneliness had a higher rate of heart attacks and death in the seven-year study period.
-
Do You Know How Your Body Burns Fat? Does One Actually Burn Max Calories In The Fat-Burning Zone? Find Out
Here's what you need to know about the myth and about the true relationship between exercise and weight loss.
-
What Is Heart-Rate Training? Is It Good For You? Know More About It
Heart-rate training entails keeping your heart rate - the number of times your heart beats in a minute - within a set range during a workout. The range is expressed as a percentage of your maximum heart rate, which is the greatest number of times your heart can beat in a minute.
-
Armed Sheriff's Deputy Stayed Outside Florida School While Mass Killing Took Place
The armed school resource officer assigned to protect students at Marjory Stoneman Douglas High School took a defensive position outside the school and did not enter the building while the shooter was killing students and teachers inside with an AR-15 assault-style rifle, Broward County Sheriff Scott Israel said Thursday.
