Seasonal Affective Disorder In Winter

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  Is Winter Depression Real?

  Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.

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  Does Daylight Saving Time Affect Your Health?

  In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.

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  SAD: Follow These Strategies To Fight Winter Blues

  Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.

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  Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health

  Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.

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  Seasonal Affective Disorder: Strategies To Overcome The Winter Blues

  Seasonal Affective Disorder can be managed during fall, read on as we share why it occurs and how to manage it.

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  Feeling Sad As Fall Approaches? Here's Why & How To Combat It

  In this article, we discuss some common causes behind sadness during fall and how to combat them.

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  Feeling Low As Fall Approaches? Try These Tips To Boost Mood

  In this article, we discuss some tips that can help you manage mood changes some experience during fall.

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  Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do

  Let's understand how certain preventive measures can reduce your chances of getting SAD.

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  Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues

  Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over

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  What Is SAD? Know Symptoms, Causes And Treatment Options For Seasonal Affective Disorder In Winter

  A sort of depression brought on by the change of seasons. The fall or winter is usually when symptoms first appear.

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  Winter Blues Likely To Be More In People With Dark Coloured Eyes: Everything You Need To Know

  As it turns out, people with dark-coloured or brown eyes are more prone to seasonal affective disorder as compared to those with light-coloured, blue or green eyes.

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  Why Shorter Days Make You Sad: Seasonal Depression And Winter Blues

  Many find that the season's shorter days and longer nights affect their health. About 5 percent of the population develops seasonal depression, according to Mental Health America.

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  Seasonal Affective Disorder: Everything You Need To Know

  The most common pattern for the seasonal affective disorder is like experiencing depression in winters and with the better mood in spring but some people experience depression in summers. It is not other any other depression.