Sedentary Lifestyle And Heart

In this article, we discuss the many harmful effects of a sedentary lifestyle.

Here we share a list of ways in which a sedentary lifestyle can affect your heart health.

Here we discuss in detail ways in which a sedentary lifestyle can affect your life.

Below we share a list of signs that might indicate that you need to move more and stay active.

By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.

World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.

A sedentary lifestyle can have numerous negative long-term effects on our health, here are some of them.

"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.

A recent study conducted by a team of experts from the University of Cambridge and the University of Hong Kong suggests that watching less than an hour of television every day can bring down the risk of coronary heart disease by 11 percent.

Though majority of us know that poor dietary habits and sedentary lifestyle can lead to multiple problems like cardiovascular disease, weight gain and various aches and pains, very few take corrective measures.

Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.

World Hypertension Day: Sedentary lifestyles coupled with stress has led to a significant increase in high blood pressure. This has been further fuelled during the ongoing pandemic where people may be adopting a casual approach towards health while being at home.

Heart attack can affect anyone. Today, even youngsters are at a risk of heart attacks. Poor dietary habits and sedentary lifestyle are major contributors to poor heart health. Here's everything you need to know about heart attacks and tips for youngsters to maintain a healthy heart.

Some dietary changes and lifestyle modifications can help you reduce the risk of heart diseases. A recent study says that vitamin D and Omega-3 (fish oil) trial shows promise in the prevention of cancer death and heart attacks. Also, know other ways to reduce heart attack risk.

Sedentary lifestyle can harm you in more ways than you can imagine. It can increase risk of obesity, heart disease, diabetes and even cancer. Here's a simple hack that can help you move more and sit less, and beat ill effects of sedentary lifestyle.

In this article, we discuss the many harmful effects of a sedentary lifestyle.

Here we share a list of ways in which a sedentary lifestyle can affect your heart health.

Here we discuss in detail ways in which a sedentary lifestyle can affect your life.

Below we share a list of signs that might indicate that you need to move more and stay active.

By raising their physical activity levels and utilising the aforementioned strategies to cut down on inactive time, people can lower the hazards associated with a sedentary lifestyle.

World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.

A sedentary lifestyle can have numerous negative long-term effects on our health, here are some of them.

"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.

A recent study conducted by a team of experts from the University of Cambridge and the University of Hong Kong suggests that watching less than an hour of television every day can bring down the risk of coronary heart disease by 11 percent.

Though majority of us know that poor dietary habits and sedentary lifestyle can lead to multiple problems like cardiovascular disease, weight gain and various aches and pains, very few take corrective measures.

Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.

World Hypertension Day: Sedentary lifestyles coupled with stress has led to a significant increase in high blood pressure. This has been further fuelled during the ongoing pandemic where people may be adopting a casual approach towards health while being at home.

Heart attack can affect anyone. Today, even youngsters are at a risk of heart attacks. Poor dietary habits and sedentary lifestyle are major contributors to poor heart health. Here's everything you need to know about heart attacks and tips for youngsters to maintain a healthy heart.

Some dietary changes and lifestyle modifications can help you reduce the risk of heart diseases. A recent study says that vitamin D and Omega-3 (fish oil) trial shows promise in the prevention of cancer death and heart attacks. Also, know other ways to reduce heart attack risk.

Sedentary lifestyle can harm you in more ways than you can imagine. It can increase risk of obesity, heart disease, diabetes and even cancer. Here's a simple hack that can help you move more and sit less, and beat ill effects of sedentary lifestyle.