Sedentary Lifestyles
- All
- News
- Videos
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one
-
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
-
Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You
In this article, we discuss the many harmful effects of a sedentary lifestyle.
-
Here's How A Sedentary Lifestyle Can Affect Your Heart
Here we share a list of ways in which a sedentary lifestyle can affect your heart health.
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies
Nutritionist Shikha Gupta took to Instagram to share a few simple tips that can help you manage blood sugar levels naturally. Read on.
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
These Foods And Drinks Can Lower Your Risk Of Dementia
In this article, we share a list of foods and drinks that can lower dementia risk.
-
Coffee Could Lower Risk Of Death From Sitting Too Much: Study
These findings are promising, but further research is needed to understand the ideal coffee dosage for optimal health benefits.
-
Can A Sedentary Lifestyle Increase Your Risk Of Cancer?
Keep reading as we list ways in which a sedentary lifestyle might increase your risk of cancer and how to overcome it.
-
Poor Food, Lifestyle Choices Fuelling Cancer In Indians Under 40: Doctors
Poor lifestyle choices with regular consumption of ultra-processed food, and a sedentary lifestyle are increasing cancer cases among people under 40 years of age in India, said doctors on Sunday.
-
10 Surprising Signs You Are Not Moving Enough
Below we share a list of signs that might indicate that you need to move more and stay active.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one
-
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
-
Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You
In this article, we discuss the many harmful effects of a sedentary lifestyle.
-
Here's How A Sedentary Lifestyle Can Affect Your Heart
Here we share a list of ways in which a sedentary lifestyle can affect your heart health.
-
How Sitting Too Long Is Impacting Your Health: The Surge Of Dead Butt Syndrome
To combat dead butt syndrome, experts recommend incorporating regular physical activity, stretching, and strengthening exercises targeting the gluteal muscles.
-
Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies
Nutritionist Shikha Gupta took to Instagram to share a few simple tips that can help you manage blood sugar levels naturally. Read on.
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
These Foods And Drinks Can Lower Your Risk Of Dementia
In this article, we share a list of foods and drinks that can lower dementia risk.
-
Coffee Could Lower Risk Of Death From Sitting Too Much: Study
These findings are promising, but further research is needed to understand the ideal coffee dosage for optimal health benefits.
-
Can A Sedentary Lifestyle Increase Your Risk Of Cancer?
Keep reading as we list ways in which a sedentary lifestyle might increase your risk of cancer and how to overcome it.
-
Poor Food, Lifestyle Choices Fuelling Cancer In Indians Under 40: Doctors
Poor lifestyle choices with regular consumption of ultra-processed food, and a sedentary lifestyle are increasing cancer cases among people under 40 years of age in India, said doctors on Sunday.
-
10 Surprising Signs You Are Not Moving Enough
Below we share a list of signs that might indicate that you need to move more and stay active.
