Serotonin
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Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
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Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
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Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
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Nutritionist Explains How Hormonal Changes Influence Migraines In Women And Ways To Manage Them
Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.
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Love Hormones Explained: How Oxytocin, Dopamine And Serotonin Spark Romance In You
Love isn't just poetry, it's neurobiology. Dopamine fuels desire and reward, oxytocin strengthens bonding and trust, and serotonin helps stabilise emotions.
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Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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Molecule Crucial For 'Happy Hormone' Found In Asteroid Bennu's Sample
For the first time, tryptophan, which is an essential amino acid, has been identified in extraterrestrial material.
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Struggling To Cope With Stress? Nutritionist Shares Foods That Naturally Boost Serotonin
Nutritionist Nmami Agarwal shares serotonin-rich foods that one can add to their diet to cope with stress.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Nutritionist Shares Ideal Timings To Eat Everyday Foods For Better Health
A nutritionist explains how simple food timing changes may support better sleep, digestion and energy levels.
-
Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
Nutritionist Explains How Hormonal Changes Influence Migraines In Women And Ways To Manage Them
Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.
-
Love Hormones Explained: How Oxytocin, Dopamine And Serotonin Spark Romance In You
Love isn't just poetry, it's neurobiology. Dopamine fuels desire and reward, oxytocin strengthens bonding and trust, and serotonin helps stabilise emotions.
-
Luke Coutinho Shares How Sunshine Can Be A Powerful Ally Against Chronic Diseases
According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ‘brain fog.’
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
Molecule Crucial For 'Happy Hormone' Found In Asteroid Bennu's Sample
For the first time, tryptophan, which is an essential amino acid, has been identified in extraterrestrial material.
-
Struggling To Cope With Stress? Nutritionist Shares Foods That Naturally Boost Serotonin
Nutritionist Nmami Agarwal shares serotonin-rich foods that one can add to their diet to cope with stress.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
