Serotonin

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  Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work

  Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.

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  How To Spot The Signs Of Poor Gut Health

  Here are ten signs of poor gut health and causes of unhealthy gut.

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  World Mental Health Day 2024: Causes And Symptoms Of Mental Illness

  This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for

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  Gut Health: Is Gut Your Second Brain?

  This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

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  Mental Health Tips: These Foods Can Boost Your Serotonin Levels

  Here we share a list of foods you can add to your diet to boost your serotonin levels.

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  Does Eating Fruits Really Help You Sleep Better? What Experts Say

  According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.

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  A Cup Of Coffee May Help You Remember Better- Experts Explain

  Caffeine is known to increase the serotonin and acetylcholine levels in the body, which may help your brain stay active and more alert. Read on for details.

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  Adequate Serotonin Ensures Better Brain Functioning; Follow These Tips To Boost Serotonin Production In The Body

  Following these tips can help boost your brain health as well as overall health.

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  From The Right Diet To A Workout Regime, 6 Ways To Boost Your Serotonin Levels Naturally

  Here's how you can boost your serotonin levels naturally by making these lifestyle changes

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  Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood

  With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.

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  Nutritionist-Approved Foods To Boost Serotonin Levels And Elevate Mood

  Pineapple is rich in tryptophan and can help in boosting levels of serotonin in the brain.

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  Mental Health: Foods That Boost Serotonin & Mood Regulation

  Incorporating certain foods in your diet can boost your mental health. Read on as nutritionist Lovneet Batra shares some serotonin-boosting foods.

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  Here Are 9 Foods That Can Help You Boost Dopamine Naturally

  What we eat directly influences how we may be feeling. What we eat can help us better our moods. Here are some foods that boost dopamine naturally.

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  7 Easy Ways To Boost Dopamine

  Having adequate dopamine levels is crucial for the overall functioning of the brain and body. Hence, you need to try these 8 ways to boost dopamine.

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  Boost The Levels Of Happy Hormones With A Healthy Gut: Here’s How

  Nutritionist Nmami Agarwal highlights the importance of “serotonin”, which is believed to act as a mood enhancer, and suggests the few food items that may help