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Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
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Is Your Morning Tea Making You Tired Instead Of Energised
Tea is not the enemy, but how and when you drink it matters. By making small adjustments, you can enjoy your morning chai without feeling drained.
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Why COVID Vaccine Causes Chronic Health Issues In Some: Scientists Find Key Clues
Researchers analyzed blood samples from 42 participants who reported PVS symptoms and 22 individuals who did not.
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Nutritionist Explains How Moringa Drumsticks Can Transform Your Health
In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa drumsticks.
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Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
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Here's How Guava & It's Leaves Can Boost Your Health
Here we outline some of the many benefits of guava and guava leaves.
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Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
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Whey Protein For Muscle Repair And Strengthening: Here Are Our 10 Picks
Discover the top 10 whey protein picks for muscle repair and strength. Compare benefits, pros and cons, and FAQs to find the best supplement for your fitness goals.
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Here's How Supplements Can Do More Harm Than Good & How To Prevent It
Supplements Side Effects: Keep reading as we share some harm supplements can cause and how to prevent it.
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Can Adding Baking Soda To Your Toothpaste Whiten Your Teeth?
Let's explore how adding baking soda to your toothpaste whitens your teeth; understanding the benefits of baking soda, as well as the risks and side effects of baking soda for teeth whitening, and the best ways to use it for maintaining a healthy, white smile.
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All You Need To Know About Artificial Nail Extensions: Potential Risks Of Gel And Acrylic Nails
Risks Of Artificial Nail Extensions: Understanding the risks of gel and acrylic nail extensions can help individuals make informed choices about their nail care routine.
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What Is The 5:2 Diet? Everything You Need To Know
In this article, we discuss in detail how this diet works and its benefits and downsides.
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Are You Overusing Aspirin? Know Signs, Risks & What To Do
Aspirin Overuse Signs: Below we discuss the signs and risks of aspirin overuse and how to overcome it.
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Do Not Ignore These Possible Side Effects Intermittent Fasting
Intermittent fasting is not for everyone. There can be a few possible side effects. Read on to know these.
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Do You Really Need Appetite Suppressants For Weight Loss? Nutritionist Answers
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
-
Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
-
Is Your Morning Tea Making You Tired Instead Of Energised
Tea is not the enemy, but how and when you drink it matters. By making small adjustments, you can enjoy your morning chai without feeling drained.
-
Why COVID Vaccine Causes Chronic Health Issues In Some: Scientists Find Key Clues
Researchers analyzed blood samples from 42 participants who reported PVS symptoms and 22 individuals who did not.
-
Nutritionist Explains How Moringa Drumsticks Can Transform Your Health
In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa drumsticks.
-
Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
-
Here's How Guava & It's Leaves Can Boost Your Health
Here we outline some of the many benefits of guava and guava leaves.
-
Strong Without The Shake: Vegan Protein Powder Alternatives For Muscle Development
Discover plant-based protein alternatives for muscle development without relying on conventional protein powders.
-
Whey Protein For Muscle Repair And Strengthening: Here Are Our 10 Picks
Discover the top 10 whey protein picks for muscle repair and strength. Compare benefits, pros and cons, and FAQs to find the best supplement for your fitness goals.
-
Here's How Supplements Can Do More Harm Than Good & How To Prevent It
Supplements Side Effects: Keep reading as we share some harm supplements can cause and how to prevent it.
-
Can Adding Baking Soda To Your Toothpaste Whiten Your Teeth?
Let's explore how adding baking soda to your toothpaste whitens your teeth; understanding the benefits of baking soda, as well as the risks and side effects of baking soda for teeth whitening, and the best ways to use it for maintaining a healthy, white smile.
-
All You Need To Know About Artificial Nail Extensions: Potential Risks Of Gel And Acrylic Nails
Risks Of Artificial Nail Extensions: Understanding the risks of gel and acrylic nail extensions can help individuals make informed choices about their nail care routine.
-
What Is The 5:2 Diet? Everything You Need To Know
In this article, we discuss in detail how this diet works and its benefits and downsides.
-
Are You Overusing Aspirin? Know Signs, Risks & What To Do
Aspirin Overuse Signs: Below we discuss the signs and risks of aspirin overuse and how to overcome it.
-
Do Not Ignore These Possible Side Effects Intermittent Fasting
Intermittent fasting is not for everyone. There can be a few possible side effects. Read on to know these.
-
Do You Really Need Appetite Suppressants For Weight Loss? Nutritionist Answers
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
