Signs Of Vitamin Deficiency

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  Is Scurvy Making A Comeback? What Is It? All You Need To Know

  Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of collagen. This protein helps maintain the health of skin, blood vessels, bones and connective tissue.

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  Signs Your Diet Doesn't Have Sufficient Vitamins

  Below we share a list of signs that might indicate you have vitamin deficiency.

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  Unusual Signs Of Vitamin B12 Deficiency

  Below we discuss some of the unusual signs of vitamin B12 deficiency.

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  Vitamin A Deficiency: Here's How It Affects Your Eye Health

  According to the World Health Organisation, night blindness is one of the first signs of vitamin A deficiency. When left untreated, vitamin A deficiency can contribute to blindness by making the cornea very dry, thus damaging the retina and cornea.

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  Here's Why You Should Not Overlook Vitamin B12 Deficiency

  Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

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  Do You Have A Vitamin A Deficiency? Watch Out For Its Signs & Tips To Overcome It

  If you're unable to meet your vitamin A needs through your diet alone, consider taking a vitamin A supplement under the guidance of a healthcare professional.

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  Here's How Vitamin B12 Deficiency Affects Your Health And Overall Well-Being

  Below we discuss some common signs of B12 deficiency and also share to tips to help you overcome them.

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  Struggling With Chronic Cough? Deficiency Of This Vitamin Could Be The Culprit

  Nutrient deficiencies can trigger coughs that can last for longer than usual.

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  Are You Experiencing Brain Fog? Add These Nutrients To Your Daily Diet For Better Brain Health

  Read on as we share a list of nutrients, lack of which can cause brain fog.

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  Vitamin D Toxicity: Signs You Are Consuming Too Much Vitamin D

  Vitamin D keeps your immune system strong, promotes the absorption of calcium in the body and improves your mood.

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  Look Out For These Signs Of Vitamin B12 Deficiency

  Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.

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  Vitamin D Deficiency: Know Common Signs And Symptoms And Tips To Deal With It

  Vitamin D deficiency can affect your health in more ways than one. Here are some signs and symptoms of deficiency of this vitamin.

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  What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources

  Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

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  Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A Boost

  Vitamin C Deficiency: Here are some signs of vitamin C deficiency to watch out for and foods that can help boost your intake. Read on.

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  Pancreas: Vitamin A Can Lower Risk Of Pancreatitis; Add These Vitamin A-Rich Foods To Your Diet

  Having a healthy functioning pancreas as essential to good health. Here is a list of some of the best vitamin A-rich foods you should eat.