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Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
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Yoga: Add These Yoga Asanas To Your Routine If You Have A 9 To 5 Job
Continue reading this article to find out the best yoga poses for you if you have a 9 to 5 desk job.
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Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
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Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Yoga Poses To Reduce Stiffness And Aches From Sitting At A Desk All Day
The right yoga poses and stretches can get rid of stiffness and pain from sedentary jobs
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All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
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Desk Job Causing Back Pain, Neck Pain And Weight Gain? These 5 Tips Will Help!
Back pain causes: There are multiple things that you can do even during your job to prevent side effects associated with desk jobs. The key is to be physically active and eat a healthy diet to prevent back pain, weight gain, neck pain etc.
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Do You Have A Sitting Job? Know Ways To Move More At Your Desk Job
If are sitting all day, you are more prone to various health risks. To counter the side effects of sitting all day you need to increase the number of steps you walk in a day. Here are some ways to stay more active at your job which will not require some extra time or effort.
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Unable To Avoid Cravings During Office Hours? Follow These 3 Eating Habits
If you are someone who has a regular 9-to-5 desk job, then you must keep a watch on your lifestyle and eating habits. People with sitting jobs or desk jobs are more prone to have unhealthy eating habits or lifestyle.
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3 Ways To Make Working Out A Part Of Your Everyday Life
Balancing your hours of sitting with enough physical activity is very important
-
Sitting For Too Long Can Lead To Some Serious Health Risks
Sitting for too long at a stretch without any break can slow down the metabolism which in turn affects the body's ability to regulate blood sugar levels, blood pressure and break down the body fat.
-
Do You Have A Desk Job? Here's How Physical Activity At Office Will Reduce Stress
According to the new research led by the University of Arizona sitting at your desk for long hours without regular breaks can affect your overall health.
-
Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy
Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.
-
Yoga: Add These Yoga Asanas To Your Routine If You Have A 9 To 5 Job
Continue reading this article to find out the best yoga poses for you if you have a 9 to 5 desk job.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Yoga Poses To Reduce Stiffness And Aches From Sitting At A Desk All Day
The right yoga poses and stretches can get rid of stiffness and pain from sedentary jobs
-
All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
-
Desk Job Causing Back Pain, Neck Pain And Weight Gain? These 5 Tips Will Help!
Back pain causes: There are multiple things that you can do even during your job to prevent side effects associated with desk jobs. The key is to be physically active and eat a healthy diet to prevent back pain, weight gain, neck pain etc.
-
Do You Have A Sitting Job? Know Ways To Move More At Your Desk Job
If are sitting all day, you are more prone to various health risks. To counter the side effects of sitting all day you need to increase the number of steps you walk in a day. Here are some ways to stay more active at your job which will not require some extra time or effort.
-
Unable To Avoid Cravings During Office Hours? Follow These 3 Eating Habits
If you are someone who has a regular 9-to-5 desk job, then you must keep a watch on your lifestyle and eating habits. People with sitting jobs or desk jobs are more prone to have unhealthy eating habits or lifestyle.
-
3 Ways To Make Working Out A Part Of Your Everyday Life
Balancing your hours of sitting with enough physical activity is very important
-
Sitting For Too Long Can Lead To Some Serious Health Risks
Sitting for too long at a stretch without any break can slow down the metabolism which in turn affects the body's ability to regulate blood sugar levels, blood pressure and break down the body fat.
-
Do You Have A Desk Job? Here's How Physical Activity At Office Will Reduce Stress
According to the new research led by the University of Arizona sitting at your desk for long hours without regular breaks can affect your overall health.
