Sitting Side Effects

Below we share various adverse health effects caused by sitting for long hours.

Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.

Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.

Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.

YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.

When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

Sitting for too long can take a toll on your overall health. Poor posture can worsen the condition. Expert explains tips to maintain right posture and how to control the side effects of sitting for too long.

Sitting all day is linked with a higher risk of several chronic conditions. To counter the side effects you must ensure optimum levels of physical activities throughout the day.

Sitting all day is linked with several health issues. It can increase the risk of some serious health issues. Here's how sitting for too long can affect your heart health.

Back pain causes: There are multiple things that you can do even during your job to prevent side effects associated with desk jobs. The key is to be physically active and eat a healthy diet to prevent back pain, weight gain, neck pain etc.

Below we share various adverse health effects caused by sitting for long hours.

Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay.

Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.

Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

The expert said that the stretching exercises were not only good for your legs, back, shoulders and arms but also helped in proper digestion.

A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.

Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.

YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.

When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

Sitting for too long can take a toll on your overall health. Poor posture can worsen the condition. Expert explains tips to maintain right posture and how to control the side effects of sitting for too long.

Sitting all day is linked with a higher risk of several chronic conditions. To counter the side effects you must ensure optimum levels of physical activities throughout the day.

Sitting all day is linked with several health issues. It can increase the risk of some serious health issues. Here's how sitting for too long can affect your heart health.

Back pain causes: There are multiple things that you can do even during your job to prevent side effects associated with desk jobs. The key is to be physically active and eat a healthy diet to prevent back pain, weight gain, neck pain etc.