Sleep And Body

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  Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features

  Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...

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  Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?

  Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.

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  These Yoga Asanas Can Help You Feel & Look Younger

  In this article, we share a list of yoga asanas you can perform to feel and look younger.

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  A Good Night Sleep For Mom To Be: How To Choose Maternity Nightwear That Goes Beyond Pregnancy

  Maternity nightwear should do more than just cover you - it should embrace you. As your body changes, comfort and support are crucial, but style shouldn't take a backseat. Explore how to select the perfect maternity nightwear that is relaxed.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  Gentler Streak Update Introduces Sleep Analysis and Insights Features, Redesigned Wellbeing Section

  Gentler Streak has been updated with new sleep tracking features. With its latest update the app has added support for Sleep Analysis and Sleep Insights, while the Wellbeing tab on the iOS app has been revamped, with distinct sections for Health and Body Metrics.

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  Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health

  In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

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  Why Your BMI Is Important: Significance Of Being Underweight Or Overweight

  This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

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  5 Essential Daily Habits For Optimal Health

  These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.

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  7 Signs Your Body Needs Rest

  Understanding and responding to your bodys needs can prevent chronic issues and enhance life quality, ensuring you remain energetic and effective in both personal and professional spheres.

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  Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep

  A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.

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  Setting Multiple Alarms In Morning? Here's Why It's Bad For Your Health

  Every time the alarm goes off, the body goes into a "fight or flight response," which can be considered stressful.

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  Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...

  Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.

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  10 Foods That Can Naturally Induce Sleep At Night

  Incorporating sleep-inducing foods can naturally enhance sleep quality, ensuring the body gets the restorative rest it needs.

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  10 Health Benefits Of Consuming Sesame Oil

  Here we share a list of health benefits you can achieve from incorporating sesame oil into your diet.