Sleep And Food
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Can Magnesium Supplements Improve Health? Know Benefits And Risks
Studies have highlighted that people with low magnesium levels are likely to experience sleep problems.
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Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest
Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
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Meet Atul Kumar, Whose IIT Dreams Got A Second Chance From Supreme Court
A native of Muzaffarnagar's Titora village, Atul Kumar studied for 18 hours a day, taking breaks only for food and sleep as he prepared for the much-dreaded IIT entrance exam.
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EY Employee's Grieving Father Explains Why Mother Wrote To Chairman
Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph, was quoted by news agency IANS.
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Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
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Drivers Complain Of Unhygienic Food, Dirty Rooms; Railway Board Intervenes
Bedbugs and mosquitoes can spoil anyone's sleep but they can also potentially threaten safe train operations, reveal entries made in the complaint books kept in railway running rooms, where local pilots rest after completing their outstation duties.
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Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
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Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
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Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
-
Can Magnesium Supplements Improve Health? Know Benefits And Risks
Studies have highlighted that people with low magnesium levels are likely to experience sleep problems.
-
Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest
Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
-
Meet Atul Kumar, Whose IIT Dreams Got A Second Chance From Supreme Court
A native of Muzaffarnagar's Titora village, Atul Kumar studied for 18 hours a day, taking breaks only for food and sleep as he prepared for the much-dreaded IIT entrance exam.
-
EY Employee's Grieving Father Explains Why Mother Wrote To Chairman
Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph, was quoted by news agency IANS.
-
Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
-
Drivers Complain Of Unhygienic Food, Dirty Rooms; Railway Board Intervenes
Bedbugs and mosquitoes can spoil anyone's sleep but they can also potentially threaten safe train operations, reveal entries made in the complaint books kept in railway running rooms, where local pilots rest after completing their outstation duties.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
-
Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
