Sleep And Health
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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"Achieved Big Change Since 2019...": Amit Shah's World Liver Day Message
On World Liver Day Union Home Minister Amit Shah said he turned around his health and capacity to work over the past few years by ensuring he gets enough sleep, eats well, and exercises regularly.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
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Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
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Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
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This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
"Achieved Big Change Since 2019...": Amit Shah's World Liver Day Message
On World Liver Day Union Home Minister Amit Shah said he turned around his health and capacity to work over the past few years by ensuring he gets enough sleep, eats well, and exercises regularly.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
-
Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
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This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
