Sleep And Health

Below we share different ways in which consuming dates can help you lose weight.

Redmi Band 3 has been launched in China. The smart band comes with a 1.47-inch rectangular screen with a 60Hz refresh rate and is said to offer a battery life of up to 18 days. It is equipped with several health and wellness monitoring features like heart rate, blood oxygen level and sleep cycle tracking.

As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.

Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

Gentler Streak has been updated with new sleep tracking features. With its latest update the app has added support for Sleep Analysis and Sleep Insights, while the Wellbeing tab on the iOS app has been revamped, with distinct sections for Health and Body Metrics.

In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.

Here we discuss different ways in which excess screen time can affect your mental health.

In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.

In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

Samsung Galaxy Ring was launched in India on Wednesday. Earlier this week, the South Korean tech giant had opened reservations for the ring in India with an upfront payment of Rs. 1,999. The wearable was unveiled at the Galaxy Unpacked event in Paris in July alongside the latest Galaxy Z foldable smartphones. The smart ring is available in three f...

Deepika Padukone recently talked about her mental health struggles and revealed what can impact her decision-making abilities

Obstructive sleep apnoea (OSA) is on the rise globally and India is also seeing a surge in sleep disorders.

Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...

Below we share different ways in which consuming dates can help you lose weight.

Redmi Band 3 has been launched in China. The smart band comes with a 1.47-inch rectangular screen with a 60Hz refresh rate and is said to offer a battery life of up to 18 days. It is equipped with several health and wellness monitoring features like heart rate, blood oxygen level and sleep cycle tracking.

As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.

Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

Gentler Streak has been updated with new sleep tracking features. With its latest update the app has added support for Sleep Analysis and Sleep Insights, while the Wellbeing tab on the iOS app has been revamped, with distinct sections for Health and Body Metrics.

In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.

Here we discuss different ways in which excess screen time can affect your mental health.

In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.

In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

Samsung Galaxy Ring was launched in India on Wednesday. Earlier this week, the South Korean tech giant had opened reservations for the ring in India with an upfront payment of Rs. 1,999. The wearable was unveiled at the Galaxy Unpacked event in Paris in July alongside the latest Galaxy Z foldable smartphones. The smart ring is available in three f...

Deepika Padukone recently talked about her mental health struggles and revealed what can impact her decision-making abilities

Obstructive sleep apnoea (OSA) is on the rise globally and India is also seeing a surge in sleep disorders.

Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...