Sleep And Health
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Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
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Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
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This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
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Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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Star Anise: From Lung Health To Digestion; Here's How This Spice Can Boost Your Health
Star Anise Health Benefits: Star anise is a powerful spice with numerous health benefits. In this article, we list some of the many benefits of star anise.
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Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
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Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
-
Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
-
This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
-
Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
Star Anise: From Lung Health To Digestion; Here's How This Spice Can Boost Your Health
Star Anise Health Benefits: Star anise is a powerful spice with numerous health benefits. In this article, we list some of the many benefits of star anise.
-
Have This Spice Before Bed Daily To Achieve Amazing Health Benefits
In this article, we discuss how consuming cardamom before bed can boost your health.
