Sleep Deprivation Side Effects

Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.

Caffeine consumption is associated with several health issues including sleep deprivation.

Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.

Intermittent fasting works best when it is aligned with nature. Any change in your schedule (especially eating and sleeping time) can affect your circadian rhythm and also the impact of intermittent fasting on your body.

The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.

Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.

The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.

Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.

Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.

Caffeine consumption is associated with several health issues including sleep deprivation.

Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.

Intermittent fasting works best when it is aligned with nature. Any change in your schedule (especially eating and sleeping time) can affect your circadian rhythm and also the impact of intermittent fasting on your body.

The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.

Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.

The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.

Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.