Sleep Deprivation Side Effects
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Millennials Are Sleep Deprived, Says Study
Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.
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How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
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Here's How Sleep Deprivation Can Be Harmful To Teenagers' Health, Explains Nutritionist Pooja Makhija
A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.
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Researchers Find Association Of Caffeine In Counteracting Negative Effects Of Sleep Deprivation
Caffeine consumption is associated with several health issues including sleep deprivation.
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Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
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Intermittent Fasting: Take Note Of These 5 Points To Make It Work For You
Intermittent fasting works best when it is aligned with nature. Any change in your schedule (especially eating and sleeping time) can affect your circadian rhythm and also the impact of intermittent fasting on your body.
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Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
-
Sleep Deprivation Can Take A Toll On Your Body: 7 Effective Tips That Ensure Sound Sleep
Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.
-
7 Ways Sleep Deprivation Could Harm You
The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.
-
Lack Of Sleep May Impair Facial Recognition: Study
Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.
-
Millennials Are Sleep Deprived, Says Study
Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Here's How Sleep Deprivation Can Be Harmful To Teenagers' Health, Explains Nutritionist Pooja Makhija
A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.
-
Researchers Find Association Of Caffeine In Counteracting Negative Effects Of Sleep Deprivation
Caffeine consumption is associated with several health issues including sleep deprivation.
-
Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
-
Intermittent Fasting: Take Note Of These 5 Points To Make It Work For You
Intermittent fasting works best when it is aligned with nature. Any change in your schedule (especially eating and sleeping time) can affect your circadian rhythm and also the impact of intermittent fasting on your body.
-
Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
-
Sleep Deprivation Can Take A Toll On Your Body: 7 Effective Tips That Ensure Sound Sleep
Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.
-
7 Ways Sleep Deprivation Could Harm You
The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.
-
Lack Of Sleep May Impair Facial Recognition: Study
Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.
